Do you know your resting heart rate? It's one of the easiest ways to calculate the health of
your heart. A study at Georgetown University found that people with the highest resting heart
rates, over 76, were more likely to have a heart attack than those with the lowest rate, 62 or
under.Take your pulse after resting, not talking much and not smoking for 20 minutes. It
could be higher on stressful days, when you are very tired or when you are coming down
with a cold. Check your pulse by placing a finger under your wrist. Count the number of beats
for 15 seconds and multiply by four. Or count the beats for a full minute. Drugstore blood
pressure machines calculate your pulse rate and blood pressure at the same time. Regular
exercise can lower a heart rate and relaxation strategies can help too. Breathing exercises,
meditation and peaceful music can lower it.
If you are seeking more information about Pinehurst NC, call Bob Graham, Coldwell Banker United Realty at (910) 528-1860. Email email@example.com Go to www.buypinehurst.com for more detailed information about the Pinehurst-Southern Pines area. You can also access a free search tool that allows you to customize your search.