One in five people say they are chronic procrastinators, according to Psychology Today. If you're one of them, here are some techniques to help you get the job done.
Be focused
Procrastinators tend to be easily distracted. So close down your email software, turn off the TV and shut the door to the room you're in. Focus solely on the task at hand.
Remember the consequences
It sometimes helps to think about what might happen if you don't get the task done. Sometimes the consequence is worse than the task itself.
Get organized
If your work area is a mess, it's easy to get distracted. So tidy it up so you have only the items you need. However, don't make tidying an excuse not to work!
Decide what's most important
Do your most important or most difficult task first. When you've completed it, you'll feel a sense of accomplishment that will create momentum for you to complete more tasks.
Link tasks to goals
Think about your long-term goals and how the tasks you need to complete will help you reach those goals.
Plan your day
Decide early in the morning what you plan to get done that day.
Break it down
Break complex tasks into smaller chunks that are less daunting.
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