Many times,I have been asked how I stay motivated to keep up with my fitness routine....?
Day in and day out I am programed to do the same things. I wake up each day, head for the gym and focus on one thing ME.
After my workout, I look forward to that peaceful time in the morning where I can collect my thoughts and plan the rest of my day.
Staying motivated is the key in everything we do, so getting up everyday and focusing on ME, leaves me the rest of the day to focus on YOU!
The key for me is all in my mindset, I'm human I have days where I don't feel like going to the gym. Those are the days I work on my mind and force myself to do it. I always feel better after I have accomplished my workout.
We all make choices everyday, we choose our own destiny. If you want something bad enough you have to figure out how to get it. It starts with YOU, what do YOU want to accomplish?
Putting those thoughts into action is the hardest part! Make a plan and then take action, set goals and then pursue them. Start with changing your eating habits, write everything down. Next plan a walk and then actually do it. You will be amazed at how quickly you get in the habit.
Don't take on more than you can handle.The first step is deciding that your ready to do something, then small steps in order to accomplish the big goal.
You want to be fit...? Just get out there and do it!
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Anything is possible when you set your mind to it!