Fit As A Fiddle? May is National Physical Fitness and Sports Month

Want to be Healthy, Weathly and Wise? (First be Healthy)
 ~Everyone is included ~

The month of May is the National Physical Fitness and Sports Month. Something we can all learn from. As a commemorative tribute, we just walked a couple of mile around a park path. We completed a nightly walk right after a nice ice cream cone- yummm. 

A few years ago we attended a medical school graduation. The speaker and doctor just returned from several years in Central America working in a health clinic for very poor. He related that the lines were long for appointments to see doctors for problems related to lack of proper amount of food, nutrition, vitamins and other common poor country ills.

Then, he noted that in the United States we see virtual lines of Americans waiting to see their doctor for problems related to excess and too much food, availability of abundance of nutrition, vitamins, and other common rich country ills.

So! What is the meaning of all this? Too little or too much are both problems to the human body. The consumer needs to be smart and regulate our body intake.

Let's keep up our good health. If we live longer the quality of life is better. If we live shorter, the quality of life is better. Win-Win both ways.   


                    

You can find:

• Health News
• Quick Guide to Healthy Living
• Personal Health Tools
• other health related links and info

Just do one thing better this month. That's all, don't make a big deal about it.

So, What do you do? Have a secret plan everyone can share in? Shout out to us!

Bryan Watkins is in good health and expects to live a long life. You can call him for more information on healthy homes and other fine properties in Mesa, Gilbert, Chandler and Tempe. You can reach Bryan at 480.734.7878.

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