Feeling better, performing better and looking better...

OK, it's now been three weeks on my new diet, this Chef by Request is working... I've gone from 210 lbs to 202 lbs... and, I feel better than I've felt in years... literally years... could this eating regimin be a "time machine" as well? And, I'm never hungry, eating three meals and two snacks is keeping my insulin levels constant, I can't describe how much better that makes me feel... no peaks and valleys, no cravings, I don't even have to worry about what I'm going to eat or even make the food... and it's all fresh, chef prepared, delivered to my door every night whild I'm asleep...What has me really excited is that I'm only 3 lbs away from the goal/reward I set for myself 3 years ago... that being if and when I could ever get back to under 200lbs I'd reward myself with a new road bike... soon Ted, soon... one of the places that I feel this new "Ted" the most is on my bike, if anyone reading this rides at all, imagine strapping on a pack of 33 lbs and going out to ride your favorite hills... that's just what i've been dealing with, until now... what a difference this makes.  And, I have more energy for work as well as play. Maybe I'm feeling good enough to go CrossFit! I'll keep you posted...