"Lose Weight Fast for Surgery" Diet

I am also gaining too much weight after the surgery and I don’t like so maintain my diet again. My friend is buying the anabolic steroids for sale and she is also suggesting me to use it because this steroid is helping to loosing the weight and your body built in shape.

I'm very skeptical about bacon. I'd absolutely stay away from any pork. 

It is very important what we feed our bodies. Think about it: poor diet is the biggest contributor to early death, more than physical inactivity, smoking and alcohol combined. 

First I want to commit on the bacon for breakfast there are Many many more healthy fats to choose from that aren't full of artery clogging saturated fats and while a diet with 30% fat (30%protien and 40% carbohydrates seems optimal) does help you stay full you can easily cook your egg in heart healthy olive oil or have  a salad with avocado and the second problem with this diet plan is that it's a PROVEN FACT that artificial sweeteners kill the good bacteria in your stomach leading to WEIGHT GAIN so stay away from diet sodas!  You want something to replace your high calorie low nutrient soda with then drink water with a little monk fruits or stevia sweetened lemon juice or some other juice.  Just don't go crazy with the juice!  Also the grapefruit juice burning fat has been very throughly DEBUNKED not that a few serving of healthy fruits aren't a great choice but you can certainly have berriesor an apple and get the same effects of grapefruit and it's much better than ANY TYPE OF JUICE including tomato!  One of the best diet plans that does work is the low calorie diet where you eat around 1200 calories per day for a woman and 1600 calories per day for a man. The very best diet for rapidly losing weight is Inttermittit fasting there are two types one you  fast for 2 days and eat a low calorie healthy diet for the other 5, think Mediterranean diet,  the other you fast 16 hours per day and are only allowed to eat Healthy CALORIE RESTRICTED meals during 8 hours... you can't gouge yourself for 8 hours and expect weight loss with any diet plan!  I have lost 150 pounds and am still losing.  Due to health problems and steroids/medication I became extremely obese to where I was literally suffocating under the fat. It took a lot of work and I would suggest if it's possible that you opt for bariatric surgery,  I've known a few people who have gone that route and they have been better off than me, but maybe they would have been no matter what because they were just over eating!  I was having steroids by IV and other drugs that caused weight gain and bone destruction so who can say! I'm currently trying to lose more weight because my knees are being damaged by my autoimmune diseases and they put me on a medication that caused 16 pounds of weight gain in 6 weeks, I've lost 4 of it in 2 weeks of intermittent fasting with 2 days of no food and 5 days eating a Mediterranean low 1200 calorie diet. I can't get out of bed due to pain so I'm very sure that you're going to be able to lose more weight than I am!  Good luck and don't depend upon outdated information about weight loss because finding out that the micro organism (microbiome) is responsible for your weight was a game changing discovery and you need to eat to make it healthier and diversified,  that means non digestible fiber especially from high fiber foods. Fiber supplements have very little impact on weight loss unfortunately! My next suggestion  is that you log all of your food in an app like my fitness pal for example  or simply write  down everything you eat and plan out your meals  ahead of time! Stick with vegetables,  fruits and I personally have stopped using animal products there are so many healthy tasty vegan replacements and since I'm allergic to dairy and meat increases inflammation it just makes sense to reduce inflammation since inflammation drives obesity! If you have heart disease please don't eat a high fat diet!  Consider going on a plant based diet with no more than 10% fat and read this research study! 

https://www.todaysdietitian.com/newarchives/1016p20.shtml#:~:text=All%20of%20these%20experts%20present,a%20low%2Dfat%20vegan%20diet.

https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight