Many of us use the new year as a starting point for resolutions!  And we announce them publicly, and loudly, in an effort to have our friends hold us accountable, and/or to admire our success.

Sometimes it's a resolution to lose weight, or stop smoking, maybe to spend less at Macy's this year, or spend less time on the Crackberry or more time at the gym.

And often, by the end of the first or maybe the second week of the new year, those resolutions have fallen by the wayside.  (Somewhere there's a wayside full of last year's resolutions, and a bunch of people trying to clear them out to make for incoming 2011 failed resolutions).

I, am joining the group of resolvers.  I am publicly acclaiming that over the last year (or two, or six), I have put on more weight than I care to admit.  I'm not one of those who steps on the scale regularly, so I don't monitor just how much I weigh... I just know based on the way my clothes fit me (or don't fit me), that I'm back up to a pretty high number.

I don't know what it is, but come the first of the year, I will be announcing it PUBLICLY!  That's right, right here on Alan's blog, I'm going to allow all of my readers, & subscribers to become my cheering (or jeering) section.

Tomorrow morning, I will step on the scale, and I will note in tomorrow's post exactly how much I weigh.  I think it's somewhere around 280 lbs. (yes, I am 9 feet tall!)... but I'll break it to y'all tomorrow - gosh I hope it's not more than that.  And, no, I'm not going to take it easy tonight at our New Year's restaurant.

And then, I will try to remember to keep y'all informed by posting my current weight at the bottom of each and every post.  I'm not going to make a big deal out of losing a pound or two... ('cause honestly, at my weight, I'm only 5'10", a couple of pounds doesn't make a bit of difference.)... I'll just post the number innocuously at the bottom of the post.  Those of you who have seen this post, and tomorrows will know what it's about.

I might do a couple of celebration laps (posts) if I hit some milestones... but we'll have to see.

Wish me luck, I'll keep you informed, and you can keep me honest.  If you'd like, feel free to join me.  My goal is to drop 50 pounds over the year.  That's less than a pound a week, which should be totally do-able... right?.... right?!

And I intend to do it simply by portion control, eating only what's on my plate (no seconds), no eating between meals, and not eating in front of the television.  That's it.  No special program, no weight watchers, no slimfast, no diet pills, just self control.  Let's face it, we all know how to lose weight.  We have to ingest fewer calories than we expend.  Simple, right?

Happy 2011!!

ALAN MAY, Realtor®
Specializing in Evanston Real Estate and North Shore Real Estate

Coldwell Banker Residential Real Estate, 2929 Central Street, Evanston, IL 60201
847.425.3779      Cell: 847.924.3313      Email: Almay@aol.com

Evanston Real Estate & North Shore Real Estate
Licensed in Illinois

   

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36 Comments on A weighty decision.

20 Most Recent Comments Displayed Show All

DEC
31
2010
880,153 Points 225 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Richard - glad to hear it, thank you.

Chris Ann - you don't have to publish a number... you can just tell us (-2) or (+1)... each day.

Denise - I have no plan to include exercise in this program.. unless it become absolutely necessary.... (shiver).

Melissa - the points are the weight loss itself.

Jeanne - please do, I can use the company.

6:38pm • #17
409,192 Points 12 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Alan - Good luck with the weight loss, and I'll be checking those numbers at the bottom of your post!  Hey, if you're one of those "misery loves company" types, you might want to check out "Take it Off in the Rain" here on A/R.  All the best in the New Year.

6:54pm • #18
851,625 Points 183 Featured Posts Attended Rain Camp Called Shot Master

There are so many articles about how to change minor things to lose over time. You have the exact right idea. Good luck, I'm sure it will work out perfectly.

7:08pm • #19
207,933 Points 1 Featured Post Outside Blog Hit Router Attended Rain Camp Called Shot Master

Alan  - You inspire others with your self-commitment!  The real issue is to create new eating habits ... not look for fad diets or substitutes for behavior changes!  So I have about 6 1/2 hours in my time zone to ponder joining your "team..."  Best of luck and good wishes for the New Year ....

8:22pm • #20
1,210,622 Points 118 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Alan, just change it to 20 punds until it is too late (LOL). One pound a week is doable if you are trying to beat down 20 punds. Doing it every week for a year is not really a good idea.

And then, with 20 you would get a much larger team

9:04pm • #21
813,626 Points 243 Featured Posts Localism Sponsor Attended Rain Camp Called Shot Master

Alan- a POUND a week? That may not be healthy- check with your doctor- 20-30 pounds might be more like it. The point is your health, not a number. 

9:18pm • #22
520,570 Points 25 Featured Posts Localism Sponsor Outside Blog Hit Router Attended Rain Camp Called Shot Master

Alan,

In this little event first we need to enlist Jason Crouch he has done a great job.  Secondly I will join in gladly with you.  I also have found that since I have moved to Greensboro I have gained way to much.  My doctor would agree.  I am a bit taller then you at 6' 1" but about the same weight. So I will try to match you.  I certainly need to lose about 50 lbs.

9:35pm • #23
389,734 Points 28 Featured Posts Localism Sponsor Outside Blog Attended Rain Camp Called Shot Master

Alan, I'll be here cheering you on!  You can do it and we will all be here for you if needed :)  Looking forward to watching those pounds drop off!  Happy New Year Alan!

10:29pm • #24
JAN
01
2011
197,309 Points

Sad to say food is my hobby, it must be; I eat everyday!  Have a very Happy New Year Alan.

12:36am • #25
1,393,626 Points 28 Featured Posts Hit Router Called Shot Master

Alan, good luck!  See if Active rain will reward you with something like 10 points per pound.  Some good motivation.

9:58am • #26
655,774 Points 10 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Hi Alan!  I'll cheer you on!  I don't think I'll publish my weight.....heck, I don't even want to know what it is.  I might cry!  But I am going back to spin class Monday and then my first ever Zumba class on Tuesday.

We can do this!

10:13am • #27
880,153 Points 225 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Sally - I'll check it out.

Karen - the idea is to change the pattern of eating.

Jack - it IS a behaviour change.

Jon - everyone should have their own goal... 20 lbs, for me, isn't enough.  I have a series of goals... First I want to drop 10 pounds... then when I reach that (and I will), 20 pounds... then 25.... 30... 40... and finally 50... I really don't think that's too much to shoot for.  If somehow I only manage to reach 43, it will still be a significant accomplishment... but really... if I shot at what the surgeon general thinks I should weigh... I need to drop over 100 pounds!!  I'll see if I want to keep going once I reach 50 pounds.

J.P.F. - a pound a week is actually a pretty slow track, and that's what the doctors tell you to do... lose it slowly.  I'm sure there will be weeks (hopefully the first few) where I'll lose MORE than 1 pound a week.  And then there will be weeks where I'll plateau, and lose nothing... I don't want to think about the weeks where i'll regain weight. 

Larry - allright, welcome aboard.  We could enlist Tim Matsai, too... he did an impressive job.  I'll be weighing in later this a.m.

Elizabeth - thanks for the support.

Elizabeth A. - for me, it's more than a hobby.

Gabe - LOL...

Ann - you don't need to publish your weight... you can just print a ( -3 ) as you lose weight... good luck. Si se pueda!

11:14am • #28
395,604 Points 1 Featured Post Called Shot Master

Alan, funny how those pounds magically appear one day.  I never cared to watch them but that 40" waist was too much for me to accept.  Some small changes and you'll be there in no time!

11:21am • #29
880,153 Points 225 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Kevin - I'd be happy to have a 40" waist at this point.  I'll get there.

12:06pm • #30
527,797 Points 70 Featured Posts Localism Sponsor Outside Blog Attended Rain Camp Called Shot Master

Hi Alan and Happy New Year!! I am with you on this one thats for sre though I am not going to post my weight. LOL. Pictures will have to do as I shed this excess weight. Joined a gym too! Good luck and look forward to the shared journey!

12:35pm • #31
762,323 Points 69 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

I see we are already starting out on the right foot.  Suck it up, May.  Ya want to lose weight or not?

3:20pm • #33
JAN
02
2011
905,602 Points 93 Featured Posts Attended Rain Camp Called Shot Master

Here's wishing you all success in your goal to drop some weight. It's not an easy task. That's why the word "die" is in diet.

If you feel like you're slipping and need someone to talk you down from gorging on a fried twinkie or that triple bacon bacon bacon burger, feel free to call me.

8:14pm • #35

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Alan May, Coldwell Banker Realtor® Evanston, Illinois & Northern Suburbs

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