Sonoma Fitness - Sonoma Gyms - Sonoma Health Clubs.
The New Year encourages us to take a fresh look at ourselves. It also forces many of us to realize that we are obviously showing the excesses of the just-passed Holiday Season. Our jeans don't fit right, our faces have filled out, our bellys are bigger. The solution is simple---moderate food intake and exercise!
One of the many blessings of living in Sonoma is weather that allows us year 'round outdoor access. It may rain a lot during the winter months...but rain is not prohibitive when it comes to walking, hiking, running, or biking. It can be messy, yes. But it sure beats trying to get fit at 10-below...or in blowing snow. I know. I lived in Minnesota for 15 years and I gained a lot of weight during those years. I love to hike and try to find time to get to some of our many local trails...including a favorite of mine that winds around the reservoir at Sonoma Valley Regional Park in Glen Ellen.
Sonoma Fitness Centers, Sonoma Gyms, and Sonoma Health Clubs also offer a variety of ways to lose unwanted pounds and tone up our flabby body parts. Here's a quick list of where you can go to get the year off to a healthy start and links to help you get there NOW:
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If you're considering a move to Sonoma, contact me and let's talk about Sonoma Real Estate and the many benefits of living in Sonoma. Hope you have a Happy and Healthy 2011!
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