WANT TO PARTICIPATE IN A COUNTRY WIDE PLEDGE?

It's a fresh year and new resolutions abound, usually losing weight and getting fit are two of them. You can be slim and not fit right? In our area Brampton, Ontario, Canada, fitness and health clubs are springing up everywhere and they are usually packed!

Globalfit is challenging everyone to join in their 'Just Walk' program.  Walking has the lowest dropout rate of any form of exercise they claim, because it costs nothing and can be done anywhere.

It's always helpful to know others are doing what you are doing to stay on track. Take a look at www.justwalkpledge.com and join in the fun. They prompt us that even if you don't join in, at least, just walk.

WANT TO PARTICIPATE IN A COUNTRY WIDE PLEDGE? 

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Al and Peggy Cunningham, Brokers - www.TheHousePeople.comAl and Peggy Cunningham, Brokers

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Post is included in group: 31 Days of January - New Years Resolution
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7 Comments on WANT TO PARTICIPATE IN A COUNTRY WIDE PLEDGE?

JAN
05
2011
532,055 Points 45 Featured Posts Localism Sponsor Outside Blog Hit Router Attended Rain Camp Called Shot Master

Good program, I started 2 weeks into Dec so there wasn't that stigma with a New Years Resolution. So far so good, bought a Wi and getting the Wi fit pad this week. It is amazing how much of a sweat you can work up and have fun. Works well here in the winter months
10:06am • #1
561,252 Points 3 Featured Posts Outside Blog Called Shot Master

Al & Peggy,

That's great news about the low drop out rate for walkers.  Reports also found that those who walk 3 to 6 miles a week have 50% better memory than those who don't. (at least that what I remember) (I laugh)

Steve
11:38am • #2
548,445 Points 3 Featured Posts Outside Blog

Helen and I used to walk every evening when we first got married... it was "our" time.  Perhaps such time would benefit us in many ways now...
11:57am • #3
626,309 Points 11 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

I started the other day and oh are my legs sorrrreee!
2:49pm • #4
936,345 Points 74 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Can I root you on from the sidelines?  Torn achilles is still healing...might be one of the only things that walking doesn't help with.  
3:16pm • #5
388,883 Points 21 Featured Posts Outside Blog Called Shot Master

We do need to walk more as a country! I'm putting my both feet forward!
3:50pm • #6
1,188,487 Points 31 Featured Posts Outside Blog Called Shot Master

Gerry that's great. We love the WII its fantastic!! and you are right, you don't even realize you are exercising! 

LOL! Steve! We also heard if you walk at 3.5mph you live longer!! 

Ah yes, those are the side benefits Chris!

Hopefully that will pass soon Debbie!! But keep it up.

Ouch Anita! That hurts!

Good for you Ellen, we will be right behind you!
7:04pm • #7


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Brampton Homes For Sale | Brampton Real Estate

Al and Peggy Cunningham | 905-450-5500

Brampton, ON

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