Ok- so far so good on getting back to healthy in 2011. I do not do breakfast and that is a problem I am told. I found 2 recipes I could even do. Enjoy! Both recipes under 250 calories.
Herbed Cheese and Tomato Bagel: mix 1/2 cup low fat cottage cheese with 2 tsps each of parsley, basil and chives. Dash of pepper. Serve on 1 toasted whole-grain bagel and 2 thick slices of tomato. I made up the cottage cheese mixture and put it back into the original container for keeping. The mixture is full of flavor.
Vanilla Maple French Toast with Sauce:: Mix 1 whole egg and 2 egg whites, 1/4 tsp vanilla extract and 1 tsp maple syrup. Dip 2 slices whole-grain bread into mixture. Spray skillet with cooking spray. Cook 3-4 mins each side. Mash 1/4 cup raspberries or strawberries and add 1 tsp lemon juice. Use the berry mixture for your syrup over your french toast. I found 3 lbs of frozen strawberries in the freezer section of the grocery for $5.00. I used some and thawed the rest for the family to enjoy. I again premade the mixture and sauce for the week day mornings. Breakfast is all done really for the week.
Wendy McDermott
Stonegate Mortgage
Licensed in GA, KS and MO
Conventional, FHA, USDA and VA
Rehab loans for investors and primary residences
Comments(2)