JANUARY 11, 2011~

I ABSOLUTELY LOVE HOT YOGA NOW!! YOU DON'T NEED TO DRAG ME TO THE GYM, A WALK OR RUN... I NOW HAVE A NEW LOVE... DON'T BE JEALOUS ACTIVE RAIN THAT I FOUND ANOTHER ADDICTION! AFTER ALL, I AM TELLING YOU ALLLLLL ABOUT IT....

THERE IS THIS CLASS IN THE MORNING, NOON AND NIGHT.... YOU ALL MUST TRY IT! SO THERAPEUTIC AND GREAT FOR MEN AND WOMEN! IF ANYTHING? TRY IT ONCE! YOU MAY FALL IN LOVE AS I DID....

WHAT IS BIKRAM YOGA???

Bikram Yogais a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, making it notoriously known as a form of hot yoga.

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10 Comments on ADDICTED NOW TO HOT Yoga aka/ Bikram Yoga~ in Aliso Viejo

JAN
11
2011
986,967 Points 80 Featured Posts Called Shot Master

Wow, 105 degrees, I'm not sure I could handle that Lauren...............hot yoga indeed.........enjoy.
5:51am • #1
279,426 Points 2 Featured Posts Outside Blog Called Shot Master

Sounds perfect for me. As long as I can remember, my friends thought I was nuts that I love exercising in the sauna.
7:13am • #2
313,773 Points 2 Featured Posts Called Shot Master

I have been asked to go do this a few times and haven't made it yet.  Heck I have a hard enough time doing regualr yoga, lol.  I'm sure I'll be trying it soon, I'm more of a runner and need to be more of a stretcher than I am
8:01am • #3
321,258 Points Localism Sponsor Outside Blog

Lauren,

My wife has said we should do yoga together.....maybe this will work.
11:47am • #4
394,545 Points 22 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Wow.. that seems crazy!! I find it hard enough to keep my feet from slipping off the mat in normal temperatures but at 105 degrees that seems a little crazy.. But it does sound like fun I will have to try it sometime.
12:14pm • #5
204,385 Points 2 Featured Posts

Boy could I use some of that hot yoga right now.  Outside temp is about 15 degrees.  I do yoga already to stay limber for those crawl spaces and attics.  Hot yoga would suit me just fine.  Only trouble would be finding the hot environment.
6:56pm • #6
JAN
14
2011
379,505 Points 84 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

I too love BIKRAM YOGA - does wonders for the body and soul!
9:14pm • #7
329,610 Points 6 Featured Posts Hit Router Attended Rain Camp Called Shot Master

Yes, I thought I couldn't do it either, but when you get in there.... it's pretty awesome! Trying to talk my guy into going with me too ;)

In deed Kristinge it get you to another place boday & soul...
9:30pm • #8
MAR
17
2012
859,572 Points 8 Featured Posts Outside Blog Called Shot Master

Lauren, I was doing a search on AR for "yoga" posts to see if there were any other yogis around here...and this is just one more thing we have in common, now that I've discovered yoga about 6 weeks ago! I LOVE Bikram Yoga and Vinyasa, Forrest and Yin as well. :)

Leilani
2:35pm • #9
329,610 Points 6 Featured Posts Hit Router Attended Rain Camp Called Shot Master

Leilani~ I LOVE LOVE LOVE it!!! the way you feel after is amazing!!!! Welcome>>>>; ')
9:22pm • #10


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Aliso Viejo, CA

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