CAUTION - The pictures below are NOT for young children. Please PROCEED WITH CAUTION. Some may consider the pictures DISTURBING but it's posted to help show the true effects what the sun and tanning salons can do to you. Please do not scroll down if you don't want to see it.
Some of you may have already experienced the effects of this PREVENTABLE type of cancer. There aren't too many types of CANCER we can prevent these days...but this is one that you have somewhat of a say in whether or not you fall victim to it.
This cancer can disfigure you and/or your loved ones faster than you know. It can hurt you and even KILL you, but luckily if prevented or caught early enough there is a good survival rate. Now I know there are many worse things affecting people these days but THIS IS ONE CANCER where YOU ACTUALLY HAVE AN IMPACT of whether or not you become a victim to this. Now is the time to CHANGE YOUR HABITS AND HELP TEACH OTHERS!
I'm talking about SKIN CANCER. Skin Cancer effect millions of people each year. In high school, I must admit I laid out in the sun, would frequent a tanning before high school dances or weddings, and even sometimes go to a tanning booth before a trip to get what I thought was s healthy "base tan".
All of the talk about skin cancer in the past 10 years has taught me a lot and I had changed my ways. I had been very careful about putting on moisturizer with sun block daily AND not being out in the sun much. When I had children, I REALLY changed my ways. I increased the sun block in our house from SPF 30 to 50/70 and have been diligent about making sure WE WEAR IT EVERY TIME we go outside. I've also educated them on WEARING SUNGLASSES (another thing I never did because I like to speak to people and see actually their eyes). The sun does many DAMAGING things to our eyes as well.
Unfortunately, my change in practices started too late.

This past week, a surgeon removed more than a half dollar size chunk off of my nose and a small part of my cheek, as well as two other smaller spots. I have seen a lot in my days at the BCA (Bureau of Homicide & Sex Crimes) with being involved in hundreds of death scenes and autopsies BUT I must admit to see such ugliness on your very own face really kind of takes your breath away.
If anyone takes anything away from this...I hope it's THIS:
- The SUN is NOT good for you. I don't know why they call it "sun tanning" because it's really sun BURNING. Sit back and think about why your skin is actually changing colors...it's BURNED! You can't take that back but you can PREVENT FUTURE DAMAGE.
- USE SUNSCREEN DAILY - EVEN IF YOU DON'T PLAN TO BE OUTSIDE. Even those short trips to the store, to and from the mailbox, picking up groceries etc expose you to sun.
- Stay OUT OF THE SUN. If you must go in the sun for activities, work, to mow the lawn etc MAKE SURE YOU ARE PROTECTED WITH A good sunscreen and wear long sleeves when possible.
- KNOW YOUR SUNSCREEN! There is some concerning information out there about CHEMICAL and PHSICAL SUNCREEN. I must admit I am NOT a specialist in this area but it is my understanding that PHYSICAL SUNSCREENS WITH ZINC DIOXIDE OR TITANIUM DIOXIDE IS BEST FOR YOU. From what I've learned, if a suscreen has zinc or titanium diozide it is considered a physical sunscreen(the good kind). Also, Physical sunscreens are thought to be better than Chemical sunscreens because chemical ones may actually go into your bloodstream and can cause other problems.
- Remember to REAPPLY THE SUNSCREEN every 30 minutes. That number (SPF 15, SPF 30, etc) means that it is only GOOD FOR THAT LENGTH OF TIME - 15 OR 30 MINUTES. USE 50 OR HIGHER AND I SUGGEST REAPPLYING IT EVERY 30 MINUTES. BUT YOU AREN'T GOING TO SPEND THAT MUCH TIME IN THE SUN AFTER THIS ANYWAY RIGHT? Well, unless for your kids soccer game but I'd still sit in the shade and keep those wrinkles and cancer at bay. I've found BLUE LIZARD and BULL FROG SUNSCREEN ARE GOOD ONES.
- DON'T FREQUENT TANNING BOOTHS - EVER!!!!! The Tanning industry is making billions every year off of hurting us. Similar to the TOBACCO industry but there hasn't been enough coverage yet on HOW BAD THEY ARE FOR YOU. Don't think that getting that "base" coat before your next trip is worth it. Remember, you can still have fun on vacation. Just wear a hat to help protect your face, SPF 50 or higher sunscreen, apply it 30 minutes BEFORE going outside and then I'd suggest sitting in the SHADE. Heck, you are PREVENTING WRINKLES AT THE SAME TIME...WHICH IS ANOTHER BILLION DOLLAR INDUSTRY. WHY NOT SAVE YOUR MONEY, PREVENT WRINKLES AND HELP SAVE YOUR LIFE AT THE SAME TIME???
- SEE A BOARD CERTIFIED DERMATOLOGIST. If you haven't been to a dermatologist in the past year - GO...AND I MEAN A DERMATOLOGIST, NOT JUST YOUR FAMILY PHYSICIAN. I had my annual physical the same month as I FOUND OUT I HAD CANCER AND THREE CANCEROUS SPOTS WERE MISSED on my body. Was it my family doctors fault...I don't think so, They simply can't be specialists in everything.
- If you still AREN'T HEARING MY WARNING and feel the need to BURN (AGAIN...IT'S NOT TANNING) YOUR SKIN...PLEASE, PLEASE, PLEASE DON'T LET YOUR CHILDREN FOLLOW YOUR BAD HABITS. IT IS YOUR RESPONSIBILITY TO PROTECT THEM. They learn from WATCHING YOU.. If you start the routine of good skincare for them NOW and stress the importance of protecting your skin, they will do it as habit.
For a split second I thought about showing my children my wound but I just don't think they are ready to see something like that. Although...sometimes scary pictures really HELP TEACH A LESSON. To date my children have not seen my wound, but they know MOMMY HAS SKIN CANCER and has seen the painful process of REMOVING THE CANCER and then the subsequent SKIN GRAPH SURGERIES HAVE BEEN. We talk about why mommy got skin cancer and it reminds them that the SUNSCREEN we put on BEFORE GOING OUTSIDE IS IMPORTANT.
By the way, since I went off on a tangent since my Blog title...the answer was originally to SUNSCREEN, SUNSCREEN, SUNSCREEN but really it should be SHADE, SHADE, SHADE!
UPDATE: Again, I apologize if the picture below disturbs or offends anyone...but since posting I have talked to quite a few that agree if the picture of my wound makes an impression on even one person, then it's worth it. PLEASE do not respond with Beth...I'm sorry you are going thru this. I'm REALLY ok and very thankful for what has happened. I'm simply sharing in the hopes that it helps others. My goal is that this message gets out there and helps others. If that means sharing this with your teenage children to show her what happens OR if you go to the tanning booth too much, OR for that friend who is always on his boat and thinks they don't need sunscreen or a shirt because they have olive skin or never burn, please DO share this with them. Our bodies are incredible things. The very least we can do it try to protect it from something that IS PREVENTABLE.
By the way, I think Patsy has some very valid points and have to say regardless of any conflicting studies or opinions out there...she proves the point that why not play it safe and stay out of the sun altogether???
See Patsy's response below for more info:
"Oh Dear. Once again my two cents won't mesh with these other comments. But as a nurse, I am compelled to tell you the following.
The jury is OUT about sunscreen. Those so-called natural substances that supposedly "block" the harming rays of the sun do not work as well as the advertisements say. Studies have proven that unless you are putting many of them on every hour that you are in the sun, they are useless, and in fact, harmful. I will not go into the details, (all of this information can be found on the Internet, though I doubt you'll find any corroborating testimony on a manufacturer's web page) because I don't want people upset with me, but here's something else to think about.
Every substance you rub into your skin goes into your body and thus into your bloodstream, and then to every cell in your body. So the topical becomes systemic, and there's further jury deliberation about the effects of these substances on your liver. ....And then there is the quality control issue of the makers of these products.
One reason I don't use them, nor used them with my son, is because I felt they gave a false sense of security. I felt it better to time his sun exposure. Some sun is good for you. Also, if you have it on, you have a tendency to sit in the sun too long. When was the last time you put sunglasses on your children's eyes? Sun damages many things, not just the skin. Sunscreen is not the panacea people think it is. They must be used discriminately (research and know the product you are using) and they must be used diligently (follow the instructions to the letter). My opinion: cover up, and cover your children too. There are new fabrics on the market for the beach that are cool and protective.
I'm sorry about your skin cancer, but I know you will be fine. You are very beautiful, and courageous I might add, and no scar could ever change that."