Keep Your Mind Healthy

Education & Training with Ludwig & Associates


Motivational Power Quote


Keep Your Mind Healthy

"The secret of health for both mind and body

is not to mourn the past,

not to worry about the future,

or not to anticipate troubles,

but to live in the present moment

wisely and earnestly."

Buddha, Spiritual Teacher   


As I see it. . . . . . . .

Keep your mind healthy  

Focus your mind in the present moments in your life. Focus on what can be and what you can do to make your moments be all of what they can be.  

Don't drift into the past and become distracted in the past moments in your life and what it use to be.  

Don't worry about the future on things that may never be.  

Focus in your moment of the present and in those moments you make your future of what you want it to be.  

Nurture you mind with healthy thoughts and your mind will grow. Expand your thinking and your mind will expand and never return to its original size.   

Live in the moments of your life and you will make the moments in your life work for you. In your moments you will find that you'll live a full and productive life.   

Keep your mind healthy and your mind will nourish your success journey.   

©2011 Lou Ludwig, Sales and Management Consultant Success Coach, Speaker, Trainer and Author



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Jack Mossman - The Nines Team in Stockton
The Nines Team At Keller Williams - Stockton, CA
The Nines Team at Keller Williams

Lou - There is much to be learned from the mystical experiences of the east.. among them to remain calmly focused on the future through the prism of today.  Thanks for sharing another opportunity for growth!

Mar 15, 2011 11:21 PM #1
Judi K Barrett
Judi Barrett~Integrity Real Estate Services~Idabel, Oklahoma - Idabel, OK
Broker/Owner, Integrity Real Estate Services -IDAB

Living in the moment allows us to experience it in it's fullest regardless of the situation.  Nicely done.

Mar 15, 2011 11:58 PM #2
Reno, NV

Lou, simply stated..... and easy to do. Be present and enjoy the moment.  My frustration comes when others want to reiterate the past, over and over again.... "he said, she said"..... I try to be an attentive listener, but, gosh it gets really hard to focus when in my mind I am saying "get over it"!

Is there a polite way to let someone know, that what happened to them in the past, years and years ago, (not a great memory to be shared and is of interest) but, just"blah, blah, blah" is just taking up my time..... I have a neighbor who just shows up, wants to come in, and "talk" about her past and her problems, she makes every little problem, my problem, or tries to....  

Mar 16, 2011 12:17 AM #5
Praful Thakkar
Keller Williams Realty - Andover, MA
Andover, MA: Andover Luxury Homes For Sale

Lou, very well said. The biggest challenge for me is...

is not to mourn the past,

How do I get rid of it - easily?

Mar 16, 2011 01:18 AM #6
Wayne Martin
Wayne M Martin LLC - Sarasota, FL
Real Estate Broker

The words are so simple but the task is most difficult. Work on it everyday.

Mar 16, 2011 06:59 AM #7
Paul S. Henderson, Realtor, Tacoma Washington
RE/MAX Professionals. - Tacoma, WA
Tacoma Washington Agent/Broker & area authority!

This proverb is so much easier said than done. I think of it as more of a goal to aspire to rather than an absolute to a happy life...

Mar 16, 2011 11:35 AM #8
Michele Miller ~ REALTOR®, LMC, HSE, CHS
Keller Williams Greater Worcester - Worcester, MA
"Your Full Service Professionals"

Keep your mind and body healthy too! Worry is toxic.

Thanks for your post!

Mar 16, 2011 01:22 PM #9
Deborah Thornburg Peaks
Weichert Realty, Baron & Snipes - West End, VA

Mind, Body & Soul should all maintain a state of healthiness to be happiest!

Mar 16, 2011 01:28 PM #10
Laura Giannotta
Keller Williams Realty - Atlantic Shore - Little Egg Harbor, NJ
Your Realtor Down the Shore!

Lou, I'm so glad I read this today!  I've been beating myself up about something that happened, I will for this minute forward concentrate on the present.

Mar 16, 2011 04:34 PM #11
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Lou Ludwig

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