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Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. As a result, we need to constantly replenish our stores to ensure the right hydration levels to carry nutrients and waste to and from all our cells and organs, lubricate our joints, and regulate our body temperature. Follow this advice to keep your body running in tip-top shape:
  • Get at least 64 ounces of water each day. Yes, eight glasses! The proverbial eight glasses of water each day don’t have to come just from pure water — you can count water-filled produce like watermelon and oranges, coffee or tea, or soups toward your daily requirements. (Skip the sodas, though — they’re simply calorie-filled sugar or unhealthy chemicals.) If you’re working out and sweating, you’ll need even more than 64 ounces of water to keep your body properly hydrated.
  • Don’t wait until you feel thirsty to drink. By the time your mouth finally feels dry, you’re already dehydrated. Keep drinking water all through the day. If your lips feel dry, that’s another sign you may need hydration — and drinking lots of water is better than any lip balm on the market.
  • Minimize the amount of water you drink with your meals. To maximize your digestive fluids, it’s actually better to hydrate between meals rather than during your meal. When you drink water while you’re eating, you dilute your saliva and the stomach acids that are vital to digestion, slowing down the processing of the food you’re eating. Try to avoid drinking water right before you eat and during the first half of your meal.
  • Get the cleanest water possible. Unfortunately, our tap water can be a major source of toxic chemicals that our overworked livers are required to process. A water filter will help, and a reverse osmosis filter is essential if there’s fluoride in the water where you live.

 

 

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DON'T JUST TRUST ME, TRUST MY MANY CLIENT TESTIMONIALS!

THINKING OF SELLING YOUR HOME? I CAN HELP WITH THAT TOO!

Waukesha County Real Estate. Feel free to email me at kjohnston@remax.net or call me directly at 414-254-6647. Need help selling your home? Looking to purchase a home? Find a home in the MLS,on-line info,community information, mortgage calculators and more: www.kristinjohnston.com

Your contact for all your real estate needs in Waukesha County, WI.

Kristin Johnston Buying A Home In The City of Waukesha, WI

PLEASE ASK ME ABOUT MY GIVE BACK PROGRAM, WHERE I MAKE A CONTRIBUTION TO AN ANIMAL SHELTER IN YOUR NAME UPON CLOSING!!!

 

Adopt a Pet

Listen to my blog at http://podcasts.odiogo.com/kristins-blog/podcasts-xml.php

Se Habla Espanol!

 

View Kristin Johnston's profile on LinkedIn animated twitter button See full size image

Personal blogs

http://www.facebookloginhut.com/facebook-login/

 

kristin johnston, kris johnston, remax realtor, realtor kristin johnston, waukesha county realtor, realtor waukesha county, wi, buyers agent in waukesha county wi, abr, remax realtor in wi

 

 

 

 

 

 

In addition to my ABR (Accredited Buyer's Representative) and EPRO designations, I now have the IRES designation (International Real Estate Specialist) as well, so I can assist you with your real estate needs world-wide!  Call me today at 414 254 6647 or email me at kjohnston@remax.net!

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31 Comments on Wet Your Appetite — Drink Water!

20 Most Recent Comments Displayed Show All

APR
13
2011
1,053,132 Points 2 Featured Posts Called Shot Master

VB, I bet in your area you need it !
11:20am • #12
274,898 Points 3 Featured Posts Attended Rain Camp Called Shot Master

It's one of my favorite drinks, Kristin!  Say do they even sell much water in the Milwaukee area with so many other beverages marketed there?  ^_~
12:36pm • #13
905,565 Points 93 Featured Posts Attended Rain Camp Called Shot Master

More great stuff from our very own Martha Stewart (without the mean) Kristin Johnston!
12:59pm • #14
1,053,132 Points 2 Featured Posts Called Shot Master

Bruce, not sure on the water sales, since I just use purified thru the fridge :-)

Craig, he he hee...glad you think I am not mean LOL
1:22pm • #15
113,931 Points

Kristin...not much of a water drinker but I do drink a ton of decaf, unsweetened tea so I think I'm doing pretty good. I stay away from soda's 99% of the time. Thanks for the info!
1:47pm • #16
532,055 Points 45 Featured Posts Localism Sponsor Outside Blog Hit Router Attended Rain Camp Called Shot Master

Kristin, I do my part and try and consume as much wine as possible each and every day.....
1:57pm • #17
1,053,132 Points 2 Featured Posts Called Shot Master

Kim, sounds like you are on the right track!

Gerry, he hee...I join you in that too!
2:33pm • #18
507,385 Points 4 Featured Posts Attended Rain Camp Called Shot Master

I never knew about not drinking water while eating, interesting!
2:34pm • #19
1,053,132 Points 2 Featured Posts Called Shot Master

Yup, makes sense though right Diane?
3:02pm • #20
605,523 Points 46 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Woman you are the health queen. I have been religiously drinking 90 oz. of water for the last 5 days and my upper blood pressure number dropped 18 points. It also helps keep me from eating too much.
5:30pm • #21
1,053,132 Points 2 Featured Posts Called Shot Master

Way to go Steve and Jan!! That is terrific!
5:44pm • #22
1,259,276 Points 2 Featured Posts Outside Blog Hit Router

Kristin

Water is key; it beats the heck out of hyper thermia,kidney failure, and dehydration.
6:23pm • #23
250,335 Points 26 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

I'm awful about drinking water and surprised I have not turned into a prune.  I especially do not like to tank up when I know I am out showing for a long period of time or I would be making lots of pit stops!  This is a commitment I need to make as I know that this is critical to good health.  Great info to encourage clean living the right way!
6:53pm • #24
1,053,132 Points 2 Featured Posts Called Shot Master

Tom, you always say the darndest things :-)

Connie, I know what you mean about the pitstops for showings...that is tough too :-)
7:06pm • #25
463,712 Points 9 Featured Posts Called Shot Master

Kristin-I don't do as well as I should with water but I am getting better. I know it is good for you. Great info my friend.
8:34pm • #26
395,100 Points 1 Featured Post Called Shot Master

It's so noticeable when I'm in need of a little water.  Florida's weather has taught me to be especially concious of having plenty.  I'll eliminate mealtime drinks to see what results I have, thanks Kristin.
9:16pm • #27
APR
14
2011
1,053,132 Points 2 Featured Posts Called Shot Master

Thanks Sharon and drink up!

Kevin, you bet!
10:19am • #28
1,241,121 Points 158 Featured Posts Outside Blog Called Shot Master

Good morning Kristin. I do drink more water in the summer months than I do in the winter. Most of my winter liquids are stuff like coffee, warm tea or adult beverages...
11:06am • #29
APR
25
2011
814,529 Points 13 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Starting this time of year I eat alot of ice !!! Wonder what the water ratio is on that ?????
8:07am • #30
1,053,132 Points 2 Featured Posts Called Shot Master

Michael, sounds like me :-)

Michael, you got me there!  LOL
9:50am • #31

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Kristin Johnston,Waukesha County Realtor Buyers Agent,Waukesha Cty WI Real Estate

Kristin Johnston,Re/Max,Buyer's Agent,Waukesha,WI

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