Supplements That Assist in Weight Loss Success
Even people who eat the healthiest foods may not be getting enough nutrients through their regular diets. The nutrients just aren’t there anymore, plain and simple. The quality of food just isn’t what it used to be, so we supplement. While a good multivitamin that’s loaded with key vitamins and minerals and a supplement with omega-3 fatty acids are a must, there are some other nutrients that can play strategic roles in helping you lose weight by burning fat and carbohydrates.
- Carnitine helps fat transport into the mitochondria, where it has a chance to be burned. It’s found naturally in red meats, but you may not be eating enough to get the 500 to 1,000 mg/day you need.
- Lipoic acid plays a role in blood-glucose control. If you have trouble regulating your glucose levels, you may want to take a supplement of 100 to 1,200 mg.
- CoQ10, or coenzyme Q10, is a key factor in energy production and helps us burn fats and carbs more efficiently. If you’re taking a statin or a product containing red yeast rice, which can impair your body’s production of CoQ10, you’ll need to take more than the typical supplementation of 30 to 100 mg of CoQ10.
It sounds almost too good to be true, right? Supplements that can actually help you burn fat and carbs on the road to weight loss? I assure you, it’s true. Before you start supplementing, though, be sure to consult with a doctor or nutritionist. He or she can run some blood and urine tests to determine your baseline levels of these key nutrients and use this data to suggest the right dosage for your individual needs.
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