Perhaps you are familiar with the long series of instructional fitness videos by Billy Blanks. He has produced hundreds of videos, tapes, books, classes teaching fitness the Tae Bo ("TIE BOW") way. His empire has reached the lives of thousand of people looking for better fitness in a short, quick, and fun to do. I've never participated in his program but I have seen it on television infomercials. Seems like a lot of time doing stuff that is not necessary.
I have come up with a revolutionary 30 second fitness program designed for those seeking simple instruction, and a focused mind. It's not for everyone, but I would suggest giving it a try.
This intense 30 Second Video is ready for posting;
however, due to the sluggish site speed
there is a delay in releasing it here. Stay tuned!
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