I have High blood pressure! Recently I had an "incedent", "occurance", whatever you want to call it. My BP shot up really high to 185/110. I went to the Doctor Right away and she increased (yea I said She) my meds and I went home. I was really good about taking the increased meds and was checking my BP daily. It really did not seem to be getting better. I friend told me about Apple Cider Vinager, "A cap full in an 8 oz glass of water first thing in the morning should fix you right up" he said! Well, I 've been pretty religous about it every morning and yes I'm exercizing more. I check my BP every moring after my exercize and consistantly I'm at 125/80! and I feel Great. Oh, by the way, I haven't taken my my meds in over 10 days! I'm just sayin!