- Don’t stop at a cup. You’ll need two to three cups of green tea daily — or you can take a pill with 500 mg of ECGC extract (the active ingredient in green tea) to reap the benefits.
- Take it early in the day. The adrenaline boost from green tea can make it tough for you to sleep, so avoid drinking it or taking the supplement later in the day. Taking it in the morning, though, will help rev you up for the day ahead.
- Try it with a big meal. If you’re indulging in a big, saturated-fat feast, a little green tea beforehand can help you avoid digesting (and storing) all of those fat calories.
- Consider complementary supplements. Pairing green tea with 1 to 2 grams of the amino acid tyrosine could help you boost production of adrenaline.
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