Begin with a Break
For me, today marks the beginning of a week-long project that I am anticipating, yet know will be physically demanding. So, I've started out my day in what might seem like a counter-intuitive way: I've taken a break.
It wasn't an ordinary, lounge-around-the-house break, though. It was a meditative break to get my thoughts in order, to calm my mind, and set my intentions for the day.
Like to try it? There's no special preparation required - just find a quiet place to sit for about 5 minutes.
First, read through this entire scenario, knowing that you'll remember it all without having to refer back to it.
Sit upright, with your feet on the floor. You can relax your hands on your thighs. Let your eyes gently close. Take three slow, deep breaths, and let them out just as slowly. Feel yourself calming into this moment.
Continue to breathe in this way while you let your plans for the day unroll before you, like a piece of film. Envision the people and tasks you'll encounter, and see yourself handling everything smoothly and with compassion for yourself and the others with whom you're working. Allow each accomplishment to give you a feeling of well-being.
Envision coming to the end of your day feeling centered and good about all that you've done. Take three deep breaths and let them out just as slowly. Let your eyes gently open. Take a moment to look around you and get ready to get up.
Start your day with a feeling of being refreshed and ready for the gifts it will bring.
Photo Credit: Sunrise in India Note from the photographer: This photograph was taking during the sunrise at Kanyakumari. It is the one of the few spots in the world where you can watch the sunrise and sunset from the same area. This is the southernmost tip of India.
Begin with a Break
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