Yes I went in for my check and weigh in that much yesterday. I was very discouraged. I had only lost 5 lbs this month. That is a total of 15! I have not drop a size yet but I did notice that my close fit me loosely. The Dr encouraged me to change a few things that I was doing. She told me that jumping rope..yes jumping rope like we use to is a great way to exercises. She does this and she has twin babies. She puts them in the play pin and she jumps rope to music. She exercises and they laugh because they think she is doing something funny..At least they aren't crying. She also encouraged me to do hand weights. I know that Dr Oz and The body for life have weight ideas in there that you can do with just hand weights. She said that your calories that you burn burn longer from doing weights than cardio and you are shaping and firming also. So I am going to Target today to get a jump rope and try something different! Until next month!! I hope I lose 8 to 10 lbs this month!!

Carla Cullum

Keller Williams Dallas Ft Worth