Yes I went in for my check and weigh in that much yesterday. I was very discouraged. I had only lost 5 lbs this month. That is a total of 15! I have not drop a size yet but I did notice that my close fit me loosely. The Dr encouraged me to change a few things that I was doing. She told me that jumping rope..yes jumping rope like we use to is a great way to exercises. She does this and she has twin babies. She puts them in the play pin and she jumps rope to music. She exercises and they laugh because they think she is doing something funny..At least they aren't crying. She also encouraged me to do hand weights. I know that Dr Oz and The body for life have weight ideas in there that you can do with just hand weights. She said that your calories that you burn burn longer from doing weights than cardio and you are shaping and firming also. So I am going to Target today to get a jump rope and try something different! Until next month!! I hope I lose 8 to 10 lbs this month!!

Carla Cullum

Keller Williams Dallas Ft Worth

 

2 Comments on I did not lose that much :-(

OCT
16
2007
149,227 Points 7 Featured Posts Outside Blog

5lbs is great/ Lose it too fast, and it may come back. Great news on the clothing fitting.

I prefer running on a treadmill because I can watch fox news on the flat screen at the health club. LOL

3:34pm • #1
OCT
17
2007
134,956 Points Outside Blog
Keep up the good work Carla!!  I think the trick is finding what works for you and doing it consistently.  You are doing well cause you are loosing and not gaining.  Its good to have a goal and work towards.
7:03pm • #2

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Carla Cullum

Denton, TX

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Integrity Team Keller Williams Flower Mound

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