Things to do in Cary by the Cary Concierge…Yoga for Total Wellness
Posted by The Cary Concierge in Cary NC, Events, Exercise & Relaxation
Want a good way to relieve your stress? Did you know that yoga can help with you aches, pains, and a lot more too. Yoga can help your balance your emotions, give mental clarity, improve muscle tone, strength and stamina, helps make you more resilient to stress, and you can excel in all sport levels. Have you ever heard of a football player taking ballet? They do this for their foot work on the field. Yoga can improve your health in so many ways, why no just give it a try? Shobha Saraiva is offering five classes at the Page Walker Arts and History Center. Sign up today before all the positions are filled!
Class: Mondays: November 21st – December 19th: 6 pm – 7:30 pm
Location: 119 Ambassador Loop
Phone: (919) 460-4963
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