The Healthy Realtor:  Fast and Easy Changes for a Healthy 2012

Want to try and eat a little healthier this year, but looking for some quick and easy tips that you can implement into your life without too much drama?

Then here ya go!

2012 is the year of health:  both physically and mentally.  In our whirlwinding economy and your efforts to churn and burn to stay ahead, sometimes you need to stop for a moment and take care of the body so that you can stay on track toward your goals.

I'll be posting a series of blogs from "Ralph The Healthy Realtor", and we can go on this journey together.  I care very much about my family, my friends and business associates and want to see you all healthy, happy, and living the most fulfilling, productive lives you possibly can.

And since time is not a plentiful commodity for most, here are some small, quick thing you can do to live "Hot Spot" Healthy:

  • use extra onions and garlic when recipes call for them as a base
  • use extra virgin olive oil instead of cheap cooking oil
  • steam vegetables for a short time, instead of a longer time
  • put extra herbs on your salads
  • eat fresh raw nuts instead of chips or salted peanuts
  • put smaller portions on your plate
  • grind the salt cellar only once instead of several times
  • drink a smaller glass of wine instead of two or more large ones
  • use raw honey instead of sugar as a sweetener
  • fill your plate with more vegetables and less carbs and protein
  • sit and rest for five to ten minutes after eating, instead of getting up immediately
  • eat slowly and chew your food thoroughly
  • have small amounts of quality dark chocolate, instead of large amounts of cheap chocolate or candy
  • allow yourself your chosen “poison” (e.g., donuts, cappuccino, ice cream) from time to time so you don't feel deprived, but eat healthily most of the time

 

THIS IS YOUR LIFE........................Make It Beautiful

 
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15 Comments on The Healthy Realtor: Fast and Easy Changes for a Healthy 2012

JAN
10
2012
Outside Blog

Thank you for these tips. All about moderation, not denial. Perfect
11:52am • #1
618,728 Points 10 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

We could all benefit from these small changes, Ralph. I'd add: get a good amount of healthy exercise - good for the body and the mind! Here's to a healthy 2012!
12:17pm • #2
Outside Blog

Good tips. I faithfully work out three times a week and my wife makes sure I follow a good diet. Having someone to take the "journey" with you definitely helps. It's much better than having lunch with someone that's eating a burger and fries. Happy 2012!
12:27pm • #3
174,449 Points 1 Featured Post Outside Blog

These are all great suggestions. Tiny steps or small changes really do help.
12:31pm • #4
577,854 Points 2 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Thanks Ralph-

All things I'm aware of but don't always pay attention to.  A great reminder.  I will pay attention for your other tips!
3:25pm • #5
338,026 Points 8 Featured Posts Outside Blog Called Shot Master

What an excellent idea for a column and all great tips. I studied nutrition on my own for a decade but I didn't think to mix it with real estate. Creative and original concept.
4:02pm • #6
3 Featured Posts Outside Blog

Ralph, you are right on the money! I just had a handful of raw almonds before I read your post. So at least I accomplished one of those things today! Along with a workout.  I am going to try to achieve a little more balance in everything this year - my life the last couple of years was leaning toward burnout. It is so important to take care of yourself and stay healthy! Great idea!
6:29pm • #7
JAN
11
2012
585,905 Points 57 Featured Posts Outside Blog Called Shot Master

Ralph -- a great post and very timely as people strive to keep our resolutions.  I also find using a smaller plate tricks my mind in thinking I'm eating more.   Here's to a healthier 2012 and beyond!
12:30am • #8
175,528 Points 5 Featured Posts Outside Blog

What a great post.  I wish more of those who struggle with their weight or with the ability to make good dietary choices knew how small it all starts.  Just like your list above.  If you can make some minor changes and stick with them, they start the ball rolling.  Once you begin to enjoy the new habits, you don't want to go back to the old.  Once you gain some positive physical feedback you'll be so motivated to continue down the right path.  Momentum cures everything.
8:49am • #9
301,322 Points 9 Featured Posts

Hi Ralph - I'm doing most of what you have listed.  It was nice to be reminded of the rest.  Great post.
11:04am • #10
507,285 Points 4 Featured Posts Attended Rain Camp Called Shot Master

These are great tips and easy to incorporate into daily life.  Happy New Year Ralph!
3:54pm • #11
562,553 Points 10 Featured Posts Outside Blog Attended Rain Camp

Ralph - You are trying to out-live all of us. Thanks for the recipe.
6:13pm • #12
JAN
17
2012
388,359 Points 33 Featured Posts Outside Blog Called Shot Master

Thank you! These tips are wonderfully simple and easy to implement.  Baby steps...
12:35pm • #13
548,345 Points 3 Featured Posts Outside Blog

Ralph, great, easy to use tips that I can incorporate into my lifestyle to make better choices.
1:12pm • #14
JAN
18
2012
471,075 Points 11 Featured Posts Attended Rain Camp Called Shot Master

Ralph, I like your Healthy Realtor Guidelines.  They make perfect sense and seem easy to accomplish.
1:36am • #15

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