Water...I have discovered it is great for my weight loss program. I read in several places that we should make EVERY EFFORT to consume 1/2 of our weight in ounces of water each day.

So if you weigh 200 pounds, you divide that in half, and should drink at least 100 ounces of water.

Some benefits to drinking water are:

  • Drinking water prior to each meal will help you feel fuller, FASTER! So you will eat less!
  • Water flushes fat from your body.
  • Water PREVENTS fluid retention. (Your body STORES water when it NEEDS MORE)
  • Water helps maintain muscle tone.
  • Water helps prevent sagging skin.
  • Water flushes waste from your body.
  • Water dilutes salt (sodium)
  • Water relieves constipation.

So pour yourself a nice big glass of WATER!!!


Cheryl Dickson
Independent ItWorks! Distributor & Coach
eMail: InspectASAP@aol.com
www.CrazyBlonde.MyItWorks.com    www.facebook.com/ItWorksWrapsGrandJunction
It Works! Wraps and Nutrition - Retired Realtor-GRI, Home Inspector

 
Posted by Cheryl Dickson - Grand Junction on 01/22/2012 12:26 AM   Comments (0)  
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Cheryl Dickson - Grand Junction

Grand Junction, CO

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RETIRED - Realtor, GRI / Home Inspector

Address: 2092 Broadway, Grand Junction, CO, 81507

Office Phone: (970) 462-5100

Cell Phone: (970) 462-5100

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