Motivational Power Quote

 

Take Care of Your Body and Mind

“Take care of your body. It’s the only place you have to live.”

Jim Rohn, Author, Self- Help Authority        

 

 

As I see it . . . . . . .

 

Take care of your body and mind

 

Your body and your health are two of your most precious assets.

 

Professional athlete’s condition their minds and bodies to consistently perform at a high level.  For an athlete to remain competitive in any sport have no off season from conditioning it’s a 12 month a year commitment.

 

When you look at the super stars in any sport they take care of their body and their mental approach to their sport. During a sporting event you may hear the announcer say that player is playing in the zone. Playing in the zone is the result of many hours of hard work and years of conditioning and dedication to getting better to maintain a competitive edge.

 

A professional athlete takes care of their body and mind will play at a high level of effectiveness in their sport and extent their playing careers.  

 

As business professionals we have take care of our bodies and nurture on minds.

 

Business can be a very challenging profession. The days can be long, and slipping meals can become routine. We can be under a great deal of stress and having a day off is something that we’ll thinking about but haven’t done in awhile.

 

There can enormous amount of stress on a business professional. Unless you recharge your batteries your health and mental outlook will suffer along with your professional performance.  

 

To maintain a competitive edge we have to condition our bodies and nurture our minds on a continuous basis. 

 

Give yourself a break, take a walk, stop and have a cup of coffee, read for a half hour. Distress and find a way to relax and regroup and you will discover that you become more productive.

 

Take care of your body and mind . . . . it’s the only one that you have and it can’t be replaced.

 

©2012 Lou Ludwig, Sales and Management Consultant, Success Coach, Speaker, Trainer and Author

 

 
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8 Comments on Take Care of Your Body and Mind

FEB
01
2012
130,414 Points 1 Featured Post Localism Sponsor Attended Rain Camp

Taking a break is sometimes something we simply don't reward ourselves with and it's so silly as that break so re-energizes us!  Love it - "In the zone" I think I'll put that on my "dreamboard"
9:26am • #1
235,565 Points 1 Featured Post Outside Blog Hit Router Called Shot Master

That is a good way to look at it.
9:59am • #2
1,052,541 Points 2 Featured Posts Called Shot Master

Lou, I don't know the author but I do agree with his quote..thanks for sharing it with us!
10:44am • #3
779,518 Points 38 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

This is so important and today more and more people are finding themselves very sick due to a lack of taking proper care of themselves.  It's a stressful world out there, especially in real estate, and we need to learn to better handle it.
11:48am • #4
492,570 Points 29 Featured Posts Outside Blog Called Shot Master

Great quote and words of wisdom. Another way to say it. "If you don't take care of it, it won't care of you".
4:00pm • #5
466,662 Points 2 Featured Posts

More than all this, the body and mind house the soul - so more valuabe than anything we achieve in this world.
4:22pm • #6
312,702 Points 17 Featured Posts Called Shot Master

Lou, it is so easy to neglect the body and mind in this crazy business of Real Estate that we lose so much.

I struggle with taking time off but I know I have to and need to make it a priority and put it on the schedule.

7:46pm • #7
FEB
02
2012
561,035 Points 10 Featured Posts Called Shot Master

You are a master at finding these common sense quotes. Now I have to learn to follow that advice and begin by going for a walk! Enjoy your day!
6:37am • #8


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