Get Fit with personal training in Fleetwood NY 10552 with Sonya Louis ~ Mount Vernon

lose weight get fit pilates boot camp fleetwood ny 10552

I want to introduce you to my amazing woman friend, single mom AND a small woman owned business leader in the Fleetwood, NY area.  Sonya Louis serves her clients throughout Westchester County in fitness, pilates and weight loss. 

At Specialty Fitness in Westchester County, NY, Sonya Louis builds better bodies with and for her clients, who are all sizes, shapes and ages.  Her boot camps include clients who range in age from 19 to 90 years-old.  They are men and women from throughout the Fleetwood, NY 10552 and Mount Vernon areas.  Sonya trains her clients from Scarsdale to Stamford, CT in private coaching sessions that include Pilates and Cardio Kick boxing for her Octegenarian students.

 

Sonya is not only educated in Exercise Physiology, but is also a trophy winner in Natural Body Building through NBI in New York.  She has has a degree in biology as well as years in professional training and group exercised in personal fitness. 

 

Here's more information about the amazing Sonya...you feel so much better with and because of her workouts:

sonya louis fitness boot camp lose weight fleetwood ny 10552Lose Your Weight and Love Your Body

Have you ever looked in the mirror and not recognize the person looking back at you? Would you like to get back to the size you once were when you were happier? Lose your next 30 pounds while you cut the fat. This program is great for busy individuals who want a program that they can handle AND that actually works. You will learn nutritional techcniques that enhance your weight loss and speed your metabolism, to help you burn fat much faster. You will also learn exercises that help you get your body in shape in less time. How good will you feel when your "fat pants" no longer fit because they're too big? I know I feel great! My fat pants are now a reminder of where I once was.


Better Your Body Boot Camp 
Work your body from head to toe. Slim down, tone up, or just have fun with a new workout. You will:
  • Lose your belly fat
  • Have more energy
  • Slim your thighs
  • Look better 
  • Feel better than you have in years
  • Slim your thighs
  • Burn more calories in less time
  • Trim your arms

Each session is designed to help you the results you crave. If you want personal training without personal training prices, this is for you!


pilates mat training lose weight boot camp fleetwood ny 10552IMX Pilates Mat and Ring 

Strengthen your core, build rock solid abs and strengthen your back. IMX Pilates uses research-based studies to help you build leaner, longer muscles. The exercise regimen created by Josef Pilates has been modified to decompress the spine and improve posture, relieving some of the pressure that can cause lower back pain.

  • Flatten your tummy
  • Increase your flexibility
  • Build core strength
  • Release your stress
  • Build rock solid abs
  • Relieve low back stress


Sonya's limited class sizes allow you the opportunity to receive better instruction and more attention to detail from our IMX Pilates trained instructors. You will learn how to use mind-body techniques to increase strength and flexibility. This invigorating workout will help you to release your stress.

Sonya has both private and semi-private appointments available in the Fleetwood, NY 10552 area of Mount Vernon, near City Hall.
 
 
Personal Training

Private training sessions allow you the opportunity to improve your fitness level even faster with the full attention of our Fitness Specialist. Increased focus on deteils will help you reach your goals of sculpting your better body even sooner.


Seminars

Monthly seminars are offered on topics related to improving your health and fitness. They will be lead by experts in the field in Westchester County, NY.  In fact, Sonya Louis won THIRD in a NY State Body Building competition and is one of the experts, who can field your personal fitness goal questions!

 

Reach Specialty Fitness at:  Phone: (914) 665-2084 or http://www.betterworkyourbody.com/Testimonials.html

Get Fit with personal training in Fleetwood NY 10552 with Sonya Louis ~ Mount Vernon

____________________________________________________________________________________

Hillary Sheperdfire water mold cleaning restoration flood soot puffback scarsdale mount vernon, ny

Vice President / Co-Owner, 

Servpro of Scarsdale /Mount Vernon

Mount Vernon, NY  10550

914-669-5181

Servpro of Scarsdale / Mount Vernon

Flood, fire, mold remediation

 

5 Comments on Get Fit and lose weight via personal training in Fleetwood NY 10552 with Sonya Louis

FEB
07
2012
142,363 Points 9 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

I could use a "Sonya" here in Acadiana. Good personal trainers are hard to come by...
8:09pm • #1
FEB
08
2012
1,141,581 Points 154 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

What a super endorsement, Hillary.  Sonya is an excellent resource for those in the Fleetwood/Mt Vernon area.
5:09am • #2
1,141,581 Points 154 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Hey girl.  Not sure why you didn't get points for this...you may need to have Kerrie Greenhalgh correct this (or repost it).  I know it's your own content.  you may have hit the wrong button when you submitted.
5:10am • #3
1 Featured Post Outside Blog Called Shot Master

Mike...I'll see if Sonya's willing to travel.  Her lovely 90 year old student is in Scarsdale and my gal is her personal trainer on site...no driving and all that for the client.  It helps to have personal one on one, I'll tell ya', and we're bartering because I'm a new biz like Sonya is...we have to help each other!  Cheers ~ H
2:47pm • #4
1 Featured Post Outside Blog Called Shot Master

Debbie, thanks!  Yup, like a dummy I hit not my content, but permission to use it?!  That's because I took info. off of Sonya's site...plus, pic's wouldn't load from her desktop at her fitness studio last night.  I'll go back in and try to re-post, if you think that'll work?
2:48pm • #5


What does the graphic say?
Leave a response…

(optional)
Spam Prevention:
 
Hillshepphoto Rainmaker_large

Hillary Sheperd

Servpro of Scarsdale / Mount Vernon, NY

Scarsdale, NY

More about me…

Servpro of Scarsdale / Mount Vernon

Address: 645 South 3rd Avenue, Mount Vernon, NY, 10550

Office Phone: (914) 699-5181

Cell Phone: (914) 573-3134

Email Me

My husband and I bring 25 years in general contracting and hazard mitigation for the feds to our family owned business, where we clean and remediate after a fire, water or mold emergency. I enjoy writing for local papers and online e-mags about home safety tips and how to prevent our having to come and clean your home or business after a flood or fire.


Listings

Links

Archives

RSS 2.0 Feed for this blog