How to Break the Sugar, Carb Addiction for Good – a Book that Explains it All!
Whenever I come across something that will help others, I share it with everyone. 15 years ago I weighed 53 pounds more than I do today. It was a combination of eating out of depression and anxiety which packed 
on 30 lbs. Then I had a bizarre accident tripping and falling on the wire door of my dog’s crate which severed an artery, required 120 stitches and 3 days in the hospital. By the time I healed, I’d packed on another 23 lbs!
I decided it was time to address my issues with food. I’d been using it to feel better, calm my anxieties or treat myself for a job well done. Clearly it wasn’t working and the proof was on the scale!
I started eating healthy, non-processed foods high in vitamins, nutrients and fiber. If it came in a box, can or bag I didn’t eat it. I took a class on nutrition and learned how to read and understand food labels which can be so deceiving!
I dropped 53 pounds, but not overnight. However, within 3 weeks, I completely stopped craving high fat, high sugar foods and started craving grapes, apples, broccoli and salmon which blew my mind for obvious reasons. Moreover, I felt better than ever, had more energy and felt less anxious and depressed.
So up to now you’ve thinking – so what, I heard this all before! But here’s what going to help you change your relationship with food forever so you never crave these foods again and can still occasionally treat yourself to your favorite treats without starting the insane cravings!
While I knew what I was doing worked –after all, I’ve kept off 53 lbs for 15 years and no longer craved the foods that were spiritually, physically and emotionally killing me, I didn’t understand the science behind it until recently when I was in an airport bookstore…
I bought a book called: DIET REHAB – 28 days to Finally Stop Craving the Foods that Make You Fat by Dr. Mike Dow. It explains the brain’s chemistry and why willpower has little effect over the food cravings that are making us fat, unhappy and unhealthy!
If you’ve been struggling with losing weight, feeling deprived, have low energy and/or feel stressed out, eat out of boredom or use food to comfort you, this book is written for YOU!
The bottom line: We are all inadvertently using food to increase our natural serotonin (the calm, peaceful, and positive brain chemicals)and dopamine (the body's natural energizer and feel happy brain chemicals) with food.
Read this book and learn how to stop craving the foods that are slowly killing us and start craving healthy, energizing foods that boast our serotonin and dopamine, the body’s natural feel great chemicals!
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