I blew it. After going with my client for her home inspection I picked up my husband...met my daughter at the movie theater and we "ate lunch" while watching the movie. Hot dogs, buttered popcorn, nachos with cheese, cokes and two bags of candy between us. There went the diet :)

Suzanne...I agree why wait??? Jay and I joined a gym in town a few months ago and love it. It is slow going but it is going!

Suzanne, you hit the nail right on the head on this post.  It is day to day struggle.  Randy's story IS really inspirational.  Great reminder, thank you.

I agree Suzanne.  If something is that important than you should not wait to do it!

Suzanne, you are absolutely correct. Starting to exercise and eat right can "feel" like a huge undertaking. Take small steps at first, simple things like a 15 min walk every other day, drinking juice or water instead of sodas, etc, etc... keep a journal of your progress. Just start.

Sally, Kinda like true confessions here...just make the next meal healthy or better yet I'm sure a nice walk could make you feel better. ;) Hi Monika, You and Jay have a great gym to work out in, makes ya feel good, huh! Hi David, Randy is not "just another pretty face" ya know, he does amaze and inspire! :) Amy, I work out first thing in the morning, then the rest is business. Thanks :) Hi Craig, It has become a way of life, it doesn't happen overnight. Keeping a journal is n excellent way to keep track of your progress. The weight doesn't happen overnight, so taking it off requires patience and disapline. :)

I agree with you Suzanne it takes small changes daily but you will feel SO MUCH better.  It takes a little while to get in the routine but I love going to the gym now.  I have been going to the gym for the last three months and I was told by someone at my gym to watch out because it will be PACKED at the first of the year by all the resolution makers but they assured me that by February probably half of them will clear out and by March things will be back to usual.

I'll agree this month is most likely the busiest for new memberships and January and February typically draw in a crowd.  The masses seem to  thin out drop out a little by spring!

God I feel guilty :)    I am the....let's start on Monday person.....  life just has a way taking over, and you end up getting lost in the sauce

Suzanne...

As you know I went on a mission to find my arse.

I found it and I think I can probably bounce a quarter off of it :)

Can I say that? Too late I already did :)

P.S. Randy's story is nothing short of amazing.

TLW...ROAR!

Suzanne-You are our sweet inspiration to strive consistently for healthiness. Have a wonderful week!

You are so right on this Suzanne. I felt like you were talking to me. and I need to quit procrastinating, and get going on this. Thanks for the post

Yeah!!!!!! This is exactly my goal today!! Start again today. I have goals for 2008 but have started them already. No matter how often I fail I plan on getting up and trying again!!!! Thanks for the post.

Intersting timing with this Suzanne. As you may remember I had back surgery earlier this year. I now have the Brooklyn Bridge in my spine! Anyway tomorrow my Physio will allow me to use weight machines and the next stage of my road to recovery will begin.

Suzanne - I always thought that by saying "I'll start my diet on Monday" that I was really just procrastinating.  I'm very interested in the AR Fit Club and will become a member today, not Monday!  Thanks.

Target start dates are destined for failure.  When Monday or New Year's rolls around, what happens if that day gets away from you?  Most people decide to start next Monday.  Bad cycle.  I find that the best time to start anything is some random Wednesday whenever the spirit hits me.  With kids, I also work out at the oddest of hours.  6 AM, 1 PM, 11 PM ... whatever.  I'm not screwed just because I miss a prescribed workout time/day.  I'll get it done.

Yep, this is something that has to be a part of your life.

Good post!

Thanks. Great post. Exercise, meditation and eating right go a long way to making me feel grounded, focused and balanced when it all goes crazy! Thanks for the support!

Suzanne, Great idea. I know I need to get my big.. (seems like it is growing by the day..lol) butt back in the gym.

Good Morning everyone,

Thank you all for taking the time to respond to this post. There are soo many people who need a little support now and again, the fit club has been a wonderful source of inspiration for many. Take control of your life, invest in your health, everything in life improves! Thanks again and see you around the fit club! :)

OK Suzanne - I joined the fit club and we will see how this morning goes. I have to confess I'm a little scared of the whole thing. This will be the first exercise I've had since August when I had my surgery. Wish me luck!

Hi Simon,

I can only imagine how hard this must be for you, I have never been in your shoes. My only advice would be to take it slow, listen to your body and go at your own pace...you will be in my thoughts, my freind! :)

Thanks Suzanne. I'm leaving now and I will report back as to how it all went. It should certainly be interesting!.

OK - I'M ALIVE!! Let's see now - ten minutes on the bike thingy; 20 minutes of stretching assorted muscles; 20 minutes of working on my back muscles and then 20 minutes of being hooked up to this back muscle stimulating machine covered in nice warm blankies - I fell asleep for that one. Next appointment 5pm on Wednesday.

Suzanne - I admire your dedication to your diet and exercise program.  I also firmly stick to mine....cookies, cake, and ice cream! : )

Simon,

That back massaging thingy is your reward for making it through to the end! ;)

Sandra,

I would expect nothing less from you! :)

Suzanne,

I wanted to make sure, that I wished you a Merry Christmas, and a Happy New Year.

I am sorry that I have been away, but I got tired, and needed a Breather, but I will always stop by and check in with you :0) Take care of yourself.

Tom

I dread January because the gym becomes over crowded..but by Feb, it usually tapers off...Best to just take it day by day over the entire year.

Hi Tom,

Thank you for stopping by, nice to see you again! Merry Christmas & Happy New Year to you and your family! Hope you are doing well, miss you my friend! :)

Hi Rebecca,

We will get through the crowds, they do dwindle down quickly don't they...

Suzanne -- you're right there is no reason to wait.  Keep the momentum going though the new year!

Suzanne ~  Great post!  I too believe that there is no time like the present!  Happy Christmas to you!

Hi Aziz,

Nice to see you here! :)

Hi Sarah,

It is something we do everyday, a lifestyle! :)

Suzanne - Good advice. There are far too many people that make excuses about why they are overweight. There are many that look for excuses to put things off. You are on the money about gym memberships...the gyms are always crowded right after New Years and then gradually people lose interest. I am like you in that it is part of a routine that I will never give up.

Hi Bill,

I was reading your post and I got hung up in the pages, nice to see you here! Not only is a great to have a routine, but its a great place to network. Hope you have a nice Christmas! :)

So I have now done two sessions and I'm still alive. My next one is on Monday (yes Christmas Eve) and although I'm not feeling any different I am pleased to be able to do this and NOT have a problem walking afterwards!

Simon,

I was wondering how you were doing...Keep at it and give it time, stay positive! :)

Thanks for the support Suzanne!

  I've been off my running routine for about 3 months now, (various excuses - none good).  
 I couldn't wait for the New Year.  I had to get back today! 3.5 miles in the snow and it feels great!

Excuses just fill tommorow's schedule, actions free up today's.  Good luck all!

Great one Suzanne. I started the "new program" Dec 15 getting the head start on the New Year. Merry Christmas

Hi Joe,

YAY!!! Running in the snow....mow thats a workout! Great quote, thanks for stopping by. :)

Hi Larry,

Good move you are way ahead now! Best of luck to you. :)

Can anyone suggest how I ight be able to run in the snow? Answers on a post card to me, Orlando, THE SUNSHINE STATE, USA. :)

Suzanne, Wanted to stop by and Wish You a Very Merry Christmas.  Thanks for your contributions to Fraiche Aire and your dedication to keeping us OFF our blogging butts. :)  Your post is Featured in the Special Holiday Edition for the RendezVous in Black & White. 

Hi Lola,

Thank you very much! I hope you and your family have a very Merry Christmas! :)

Hi Suzanne, I NEVER make New Year resolutions; however, I occasionally say the word "diet."  I have a 5 pound ceiling, and when I get to that, I get rid of it. It's actually getting "cold" here in Arizona (yeah, I know, not compared to where you are), but I'm still able to find a nice afternoon to play golf and/or walk it off. Furgettabout the gyms......not my style. I don't like having to go anywhere else and get cute outfits to work out. :-)

Hi Teri,

You said the D word! LOL! You don't need a gym to get a good workout, I love the gym and you most likely wouldn't recognize me with my cap and no make up! LOL! :)

Hi Suzanne: Yep, the "D" word. Went out to lunch with my l/o today - she was treating to Chinese at PF Changs. LOVE that place. I was good though and ate only "some," not all. That helps. I think you're probably naturally pretty so it wouldn't matter if you had makeup on or not. :-)

Hi Teri,

awww....thanks! Everything in moderation....I love Chinese and always though I was safe with chicken and broccoli until I learned that it one of the worst things on the menu! ;)

Suzanne - I am looking forward to getting settled into the new office - it  is just around the corner from the gym I belong to - and the grocery store too.... should make it easier to eat right and get some exercise

Thesa,

Things are really looking good for you, nice to have everything close by....no excuses! :)

Suzanne - Don't know how I missed this post! I went to the gym yesterday for the first time in 10 years! Guess, now I'm all set for the next ten.  Have a happy new year, Suzanne

Sandra,

is that really you....I'm not sure I read this right Sandra Cummings went to the gym? I am so impressed with you! I bet you rewarded yourself with something good....LOL! Happy New Year! :)

Suzanne - Can you believe it! Wasn't as bad as I thought it would be : )   Maybe I will go again sometime.....they do have that tanning thing there.....LOL!

Sandra,

Now that is a really good incentive, its fun...huh! ;)

Diets don't work -

lifestyle changes do!!!! 

You got that right! Btw, Happy New Year :)

All I can think of now is blogger butt, blogger butt...............

haha...just think it's not an option....LOL!