Walk yourself out of your bad mood. Studies show that even a 10 minute walk immediately boots brain chemistry to increase happiness... Attitudes are more important than facts so when in a bad mood due to a situation or even just waking up on the wrong side of the bed, it's time to go for a 10 minute walk. Walking will clear the mind.
Hi Steve, I agree! Usually on Monday mornings I do a 30 minutes walk with affirmations and enjoy the dawn.
Exactly what I needed to hear on this beautiful spring morning! Thanks for the motivation to get out of bed!
It's a good opportunity to have a little Quiet Time with our Maker, too. Thanks for the reminder, Steve.
I hope you all are actually out there getting at leat 10 minutes of walking everyday. I know I am
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