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I Just Can't Do It Anymore! So I Quit!

Yep, that's right, I am done, finished, I quit!

Smoking that is. Today is my first smoke-free day! Yippeeee!!!
I have smoked for almost 26 yrs! I started very young...sigh. Wish I never had now.
Last week my hubby's nephew who is 36(a year and a half younger than me) had a quadruple(yes 4) bypass!

We used to go sneak out by the garage at family reunions and such, my smoking buddy in the family. Well as a former nurse I know exactly what that surgery entails and man, oh man is it rough. He made it through with flying colors(Thank God!), but it got me thinking. Thinking about the control these stupid little things have over my life. What they are costing me and could cost me, really.

What I thought is that I want to be here to see my sons have children and laugh at them and say "see, you were just like that when you were a kid"

I want to retire with my hubby and sit side by side watching the world go by, I want to see the surprise on the faces of the Top Producers in my area as I come up behind them and pass them..
I want to see what 2035 is like! I want to be here!

So I started taking a new medicine called Chantix a week ago. You start small and then double and then double the day you quit. The premis is that it blocks the Nicotine recptors in your brain, thus keeping withdrawl at bay more and tricking your brain into thinking there is some in there after all. Marvelous. Some GI issues, but you know I figure it is worth it to be free after all these years! I am so excited!

Today it the beginning of the rest of a healthier life for me! Wish me luck y'all!

Vanessa Stalets

Brentwood's Real Estate Expert!

RE/MAX Elite

615-661-4400

Posted by Brentwood TN Real Estate/Homes - Vanessa Stalets REALTOR® on 12/28/2007 07:40 AM

Comments (285)

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Originally posted at: Brentwood TN Real Estate Scoop!: I Just Can't Do It Anymore! So I Quit!

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Post is included in group: Thank You For Not Smoking

285 Comments on I Just Can't Do It Anymore! So I Quit!

DEC

2007

I was a smoker for about 10 years on and off...and quit cold turkey one day....I should own stock in Tootsie Pops!! Without those, I never would have made it...hehe Good for you!!! Stay Strong!!!!

Vanessa - Good for you. I wish you the best of luck.

I have noticed that more and more younger people are having heart attacks and strokes and they are smokers. My grandmother died a long painful death due to those nasty cigarettes. I know it must be hard to stop, but try to remember that you want to be here for your loved ones. Stay strong. They say as soon as you stop the lungs start to repair some of the damage.

Vanessa be careful with the Chantix it will depress you. There have been three reports that I know of that cite related suicide to that drug. I'm with the you on quitting but I am doing it drug free. If I get anxious about having one I pop a dumb dumb or piece of gum and get my hands busy on something else so my brain gets busy on something else.

I wish you success but please be careful.

Good for you! Here's to a GREAT '08! Could you call my wife and convince her to quit?

www.mattcrow.com

Be of service. The rewards will come!

Vanessa - I quit some 25 years ago and I have not missed them. Good luck at kicking the habit as it will take a lot of will power. 8-)

Good luck and please report back. This is also on my to do list and have discussed Chantix with my MD. Just haven't quite been ready yet.

God Bless you! Just take it one day at a time. It can be done! You can do anything for one day.

I smoke on and off and have for years too. I quit and then go back after I start gaining weight because I am eating too much. I quit sometimes for 1 year and still go back so stay strong and be determined to beat this bad habbit as I still am trying.

Vanessa ~ Good luck! I am going to direct you to the same site I directed TLW to - www.quitnet.com. It was a big help to me to read about others, help others through and post.

I also found that Chantix did not work for me, although insurance covers it and not Wellbutrin XL. I had better success using the Wellbutrin but had to pay full price for it (unless it's changed since).

Woo Hoo! Congrats on taking charge of your life!

I quit in 1992. I was up to almost 2 packs a day and had smoked for almost 20 years. I started when I was 13! I went to smoking cessation classes given by the Heart Association. They told us that nicotine stays in your body for 48-72 hours. After that, it's all mental. Carrots and celery sticks became my friends!

Have a HEALTHY and Happy New Year!

U da Man!!!! You can do it!!!

Vanessa, good for you - and your pocket book too!

Best wishes, it'll be tough but you can do it because you want to!

Vanessa, CONGRATULATIONS on taking that step! It's such a tough one but with the true desire to quit, you WILL SUCCEED! Keep us posted and may 2008 be the best year yet!

Congratulation Vanessa! As everyone else says, one day at a time!! I am anxious to hear if the drugs work. It only takes about 3 days to rid your body of the nicotine so to me I would rather wait out the 3 days. The psychological addiction takes over you after that. I wonder of Chantix works with all parts of the addiction and not just the physical withdraw.

Lots of posts from people encouraging you Vanessa. Funny how nobody seems to know you but they are all offering support. I guess that is just human nature to encourage others when you know the outcome will benefit them. Here is my two bits: Don't let all of us down. It would be great to see another post from you in 2009 stating that you are still smoke free! Good luck.

I was planning to have a meeting soon, but if you are having addiction problems, maybe I should wait (LOL). Just kiddiing, I've never been a smoker, but I've noticed that it helps to be around none smokers when you quit. Be tough, I know you can do it.

Real Estate Client Referrals - Thanks, I have a couple bags of dum dums and toostsie roll pops as well as a bag of Werthers... here goes nothin!

Karen- Yes, the human body is amazing in how fast it repairs itself. After several yrs you are at least 50% less likey to have heart issues as a smoker

Vanessa, Jan 3 will be three years smoke free for me after a 2 to 3 pack a day habit for just under 30 years. Keeping a positive attitude is key. Get through the first three days and you've got it.Also try an online support group I had quitnet .com it was a great help. Good luck you will never regret it.

Linda- I had not heard of the depression issue. I do know that physiologically the change does often bring depression with it, whether you use a cessation med or not...thanks for the heads up, I will watch out for it.

Matt- You know it has to be the choice of the person..service always helps. Thanks for the support!

Mike- I have attempted this before,quitting is not hard. Staying quit is. I believe God will help me as well as my friends and coleagues here on AR and elsewhere. Thanks!!!

I will come back and answer more comments later. I feeling a bit tense :.) so I am off to walk it away on the tread mill. Thanks for all the support, it will help in the time to come!!

Vanessa - Hope you are able to follow through. Smoking is a nasty habit. My father smoked for years and ended up having a quadruple by-pass as well. Hope you have an awesome New Year!

Did you see the report that came out on that drug? I was watching it yester day morning on the CBS Morning Show. Its causing an abnormal amount of suicidal thoughts in people. FDA is investigating. Other that that it seems to have success. I'm going to take the plunge soon and quit smoking.

Chad-You know, from a physiological and pharmaceutical stand point I wonder if the suicidal recation has to do with the receptor being blocked, I believe it blocks some dopamine receptors too..they may need to fine tune it...I was warned about that by Linda as well. I will watch for it, as I am prone sometimes anyway. Thanks for caring and supporting, I will have your back when you quit too!! Hurry up, now is the time...hehehehe(misery loves company right)

Gayle - I will most definately report back. With the reports surfacing about Chantix and depression I might talk to my Doc carefully if I were you. I know I will be watching that carefully. I will be here to support when your turn comes. Thanks a bunch dear!!!

Jim- How true, we can do anything for one day, 12 hrs, 60 minutes..Thank you my friend!

Stella- I am fearful of weight gain too and as I have had 3 back surgeries gaining is actually harmful and painful. I am getting on the tread mill for 10 mins everytime the urge to smoke gets over whelming. That should help the weight I guess.. You can do it too! We can!

Best of luck and the wieght thing will sort itself out and be a short lived problem. The smoking will have many benefits...taste, money health just fro a few...BEST OF LUCK!

Kathy- Last tiem I quit I did the quitnet site and the wellbutrin. The latter made me nutso and the former was not much either way. However, that may have changed with my willingness qotient if you get my drift...

Thanks for the the info and the support, it helps!!

Good for you!!

My husband has had the Chantix sitting on the shelf. He hasn't taken the plunge yet, as he's waiting for me to take the plunge with him! I plan on going to the doctor in January to sign up for it too, so we can do it together. I'm tired of being a smoker. A friend of ours warned us against the side effects, which is what made my husband hold off on trying it. Funny thing is, that friend has now started taking it and is doing well.

They say that you should not have any alcoholic drinks - at all - while on this, as it can play with those depression factors.

Good luck -- you've got a ton of support here!

Fantastic!!! You will feel so much better (eventually ha!). You will find how wonderful it is that you are not running around trying "hide" the smell with gum, perfume, etc.

Best of luck!

Nancy- yes within 72 hrs the actual drug is gone and the withdrawl is over pfysically. the strongest has always been psychological. Well I have 55 1/2 hrs to go for the 72. man, my damn teeth are going to fall out and I am getting nauseous with all the dum dumd..lol. Talking about it sometimes makes me more obsessed..ok, back to the tread mill for me!...God I am such a baby! Arg!

Vanessa - Congratulations to you for taking charge of this situation and deciding to quit smoking. Apparently, you and I must be about the same age (I turned 37 in August). You did start young! My father passed away about two years ago from emphysema at age 62, but his quality of life was very poor for the last seven years of his life. I will keep you in my prayers, as I know that this is a difficult mountain to climb. Keep us posted on your progress!

Vanessa - I am happy to hear that you are calling it quits. We will be thinking about you. Hang in there.

Congrats and good luck!

Vanessa,

Congratulations on your decision to quit and best of luck sticking it out.

Sandy

Pat- Actually "I am Da Woman! lol..thanks for the vote of confidence!

Jim- yeah, if I save the 4-8$ I spent every day I could do something cool with it!

Ryan- Thank you! I really, really want it this time. I am just getting through the hour presently.

Renee- I am not sure but it could be as they advise you to take it for up to 6 months...

Josh- Many names here I know and many more I do not until today. That is the great part of AR, everyone encouraging one another! Thanks for the support!! I yoo hope to be posting a 1yr anniversary next new years!

Larry- Promises, promises...Bring on the meeting and the non-smokers too! Ok, now you gonna call me everyday and encourage me? lol

Hugh- Congrats! 3 yrs, wow! That seems like so long to me! I hope I am there someday(like in 3 yrs from today). Thanks for the insperation!

You can do it!!! - I cant relate at all, smoking is disgusting! Dont ever look back! Like you said, focus on the new healthy you!!!! It will be WELL WORTH IT IM SURE! I hate seeing people cough themselves to death... one minute I feel sorry and the next I feel that they chose it!.... I'm sure it is hell but you can do it! Good luck!

Congrads! Take it one day at a time. Never sneak one as that just lets you fall back into the hole. Took me seven years to understand this until I quit. October 23, 2000. Still remember the day of my last smoke. Finally I do not miss it!

Bill- Yes it is a nasty habit! I have always hated the smell and the way others react to it. Now I can get my clothes cleaned, my car cleaned and not smell! Yay!Plus, the health benefits are so HUGE!

Perrin- Thanks, I know that after a little bit my endirance will go up and I will be back to the treadmill, bike etc like I once was...I really have to say how much all the support means to me! Thanks!

Jeanie- Hi, how is your son? Is he still home for the Holidays?

The Chantix does have a bit of GI upset, but if you titrate up like it says, always eat before taking and do water it eases up....I am so behind you and hubby when you do it! Just keep saying it over and over. "I will not smoke for this hour." I am about 18hrs smoke free! Yeah!

James- yes, the hiding will be over. I just spoke with a friend who quit 2motnhs ago after smoking for 30 some yrs, she did it with this medicine too. She said the first time she had a client come in who had just smoked the smell knocked her over it was so bad! At present I can't imagine that but I know I will soon smell it just like everyone always did with me..smoke, perfume and cinnamon gum. Yuck!

Jason- I turned 37 last May, so we are the same age basically.I started about 12 or so. So sorry about your Father, that must have been rough on him and you. My great aunt had Emphysema from smoking and she told me over and over that I would someday wish to God I had done something when I could.. I am! Thanks for the support, especially when it hits so close to home for you.:.)

Ryan- Thanks for the support and for stopping in.

Nate- Thanks for the support.

Sandy - Thanks for the support. My sister recently move to Olympia and I hear it is very friendly, artsy and beautiful! Thanks for the email as well, if I ever get out there to visit my Sis I will look you up for a cuppa!

Kim- Laughing! You are right, it is disgusting! Thanks for the support, I will gladly take any I can get and be very grateful for it! :.)

James- Wow 7 yrs, you guys are amazing! Show me the way! No, I am not one that can :fudge" it a bit. I am a all or nothing kinda girl. No "drags" or just ones for me. None is the way I will have to do it. Thanks so much for sharing your success with me!

Ok, I think I replied to everyone now. thanks you so much for the emails and all the support. I am going to do it this time, i can feel it! 19 hrs! Ok, so now I have to get in the car and do some errands. i have been avoiding it all day. I always smoke in the car. Courage is being afraid and doing it anyway...

So I will see y'all when I get back. ;.)

Vanessa, how did you do in the car? I hope it wasn't too hard. Just think, all your wonderful cooking is going to taste even better! You won't have to worry about the weight if you keep jumping on that treadmill. If you keep a jar next to the treadmill and put in that daily savings, you'll actually be able to see the financial incentive growing. Best wishes on your success -- you will do it.

Elaine- The car went ok, I decided to take my mini weiner Rosie with me as a distraction! She isnormally never allowed in my car..Just a quick trip, but it was fine. I am such a silly goose...Thanks for the support, i know you all don't want a play by play of my struggle but...oh well, you got one...lol!

And before I forget...

A big shout out to the powers that be at AR for this message, it is so awesome that they are paying attention and supporting their members. AR rocks!

"We really support your decision to quit smoking!!! It isn't going to be easy, but when you have the urge, just blog instead :) "

Awesome to hear, Vanessa! Stay focused and don't look back!

Brian Wilson, Zolve.comp

Brian- Hey, thanks for the support! I am now at almost 23 hrs smoke free! About 50 more to go and then the acute physical withdrawl will be over. I can do eeeetttt!!!!

:::::Playing the Rocky music in my head:::::::

Gotta warn you folks, me off of nicotine might be a bit scary at times....

You go girl! Be the woman that you are and take control!

Congratulations and hang in there!!! As you can see from the other comments, it can be done.

Vanessa -- you go girl! If you want to quit, I know you can do it. Quitting is not something anyone can make you do. . .you have to want it so bad that you get over all the hurdles and succeed.

My mom quit after 40 some years with the habit and a severe case of emphysema. She was never able to quit (even knowing it was slowly killing her) until she had an episode where she couldn't breathe and nearly died. She took seven cigarettes, put them in the kitchen drawer and never smoked again. Was it easy? No, but she took advantage of all the things available then (nicotene gum, patches, etc.) and these things helped her over the hurdles. But it was too late for her. The emphysema had progressed too far and she eventually succumbed to it. . .

Vanessa, be proud of yourself for making the choice to quit now, before your health has reached a point of no return.

I know it will be hard on you, but it will pay off in the end. You will be able to smell better, and when you start smelling other people that smoke...you will think my gosh I can't believe I smoked! I have a friend that has been taking Chantix, and she has been quit 2 months now. Good Luck!

Vanessa - More Power to You - will power that is - it is a terrible habit glad to see your on your way to a smoke free life.

DEC

2007

Vanessa- good luck with your quest to beat the addiction. I wish my son was strong enough to beat his. May 2008 bring you heath and happiness.

Excellent indeed, I had a friend who has the record for quitting smoking, he quite 1147 times. Unfortunately, he died but he had the record. So, if you can quit just once, that seems to be the trick. - Lance

Congratulations Vanessa,

4 years ago I quit too after smoking 28 years. It was the hardest thing I did and it took me quite a few tries. I always rememeber how hard it was and that keeps me from ever trying it again!

Sincerely,

Enrico Pozzo, Coldwell Banker Bain www.SeattlebyDesign.com

Vanessa, with so many people behind you, you will do great! I've never smoked.....but I have a client that both husband and wife quit with the help of a new drug....don't know if it's Chantix or not. They are doing great! Good Luck and Happy New Year!

Vanessa I gave up 31 years ago when I learned I was pregnant. As you know, it is hour by hour and, before you know it you'll be counting the months. Good Luck, Karen

Hi everyone! Not to worry I am still smoke free! I woke up about 30 ins ago! I have never in my entire life slept pass 6 or 7 AM! My hubby is gone to work and did not wake me up! I have to rush and get ready to show property in an hour, 30 mins from here. Nothing like jumping in with both feet eh? Anyway, I will come back and answer comments later.

Just wanted you all to know I am almost 39 hrs now!

Come on the State needs the Tax Dollars generated from cigarettes, and do the Tobacco companies. If we quit, we are putting the poor farmers out of business, as well as the workers who are paid to make our cigarettes. You know you want one. HAHA!!

Congrats for real, you may just inspire me to take the plunge and quit as well.

Great, keep it going! But I am confused, I don't smoke and would LOVE to wake up before 9:30 a.m.

..O-nooo, .don't tell me that's the secret.

Ok, really, really I am going to answer and read comments sometime today. Just got home and am off to wash and clean my car. Ugh, smells awful and I must have it removed! Did really well on the drive both ways, had some carrot sticks to hold in my hand(go on laugh, it worked) and some suckers and werthers for the mouth. Jammed 80's tunes and took the weiner. I keep taking her and she will have to be in my ads! lol! I am in a pretty good mood considering, the biotch from ( sounds like well) is nowhere to be found yet...;.)

Chad.... bite me! LOL Come on , do it buddy! Take the plunge, if I can(I am a total baby) then you can!

Betcha! Wanna bet??!!

Oh yeah, forgot;

44hrs Smoke Free!

I stopped myself from buying a carton of smokes today and just bought a pack. I have to go visit my Family tomorrow for the year and they cause me to smoke, and drink. Plus the kids in the car for so long, and I can't smole with them in the car, it would kill me. So because of you and to prove to my self I will take the challenge and plunge with you starting January 2nd. By then you should be well into it and advise me accordinly, and keep me honest and accountable.

When my wife figures out what happened and who inspired it, she will likely be calling you with many thanks. Congrats on the 44 hours though. As a fellow (soon to be ex-smoker) that is one hell of an accomplishment. Im proud of you!!!

Vanessa,

Great decision on your part! It's never too late to quit smoking!!!

I call cigarettes - "CANCER Sticks!"

Just think of ALL that money that you are going to Make by not spending on cancer sticks. Hey, go buy yourself sweet things for yourself and invest with that saved money!

For all those people who continue to smoke, I only see a neon light above them.... "future - quicker death." I've known people with emphysema. Horrible seeing them suffer just to take a breath and being connected to oxygen hose and roll around tank.

I wish YOU SUCCESS in your fight to kick the Cancer Stick habit.

Cheers, KIM. N. Padre Island, TX 60's today. Hoorah, not freezing.

OH MY GOD! Are you serious Chad?!!! You are so awesome! You rock!! You are going to be so happy with yourself!! What a great thing to give yourself! YES!!!!!!!!! Jan 2 it is!!

I am so tickled now.......hehehehehe

(doing the happy dance in my desk chair, Rosie the wonder weiner thinks I've gone mad!)

over 48 hrs now! Woohooo!!!!

I am in such a good mood I am giddly!

Lack of nicotene..naw! It's called FREEDOM!

Julie_ Thanks for the support! Happy New Year!

COngrats...Its just mind over matter...most urges last 2 minutes or less...June 10 will be 15 years for me...

I removed all smoking materials, and completely changed my routines and habits...ITs worth it...Good Luck

Latonia- Thanks for supporting me! Yes, so many have done it that I am now sure I can too!

Good luck! Here's to a smoke-free 2008 and beyond.

Teri- It is stories like that, that have me praying that nothing is irreversable yet...I have done this a long time..but no more! It feels great! Really, I don't know if it is because I am really ready and excited about it or what, but it feels different than the other times I quit. Oh pray, pray that I continue. I have been out driving, on the phone and eaten. All without a cig! Yes!! Only a couple hard spots per day basically. And I have done the tread mill, carrot holding(see previous comment) and sucker chomping. It is so cool that everyone here is interested and supportive. makes it easier.

And now Chad is quitting too! Way cool, lets start a wave of New Years quitting! We can start an AR group. The Free Breathers or some such nonsense...

Kim Wilburn- Thanks for the support. I have a couple good friends who used Chantix, hence my use of it as well! Congrats to your friend!

Kathy- Thanks, it is a terrible habit and I will smell better now too.

I am serious. I have only had a couple smokes since I posted. More out of habit than need. They really do not taste that good anymore. I only say Jan. 2nd because I have to go visit family, and its a smoke or a bullet and I love life to much HAHA!! I'll start it tomorrow though cold turkey and by the 2nd I will be done.

I've already identified my triggers so I will adjust those times and find something else to do especilly over my morning coffee.

I'll be honest and keep you posted. Feel free to "shame me" in the forum should I fail the mission at hand. I may email you a couple of times cussing you, just delete them HAHA!! I'll keep you posted.

Mark- I will say a prayer that your son becomes willing soon! Thanks for the support my friend!

Happy New Year!

Lance- I have officially "quit" numerous times..lol I truly feel it, this time is the last one!

Enrico- 4 yrs! That is awesome. You give me hope too! Awesome! Thank you!! Happy New Year!

Kay- Thank you, I bet it is Chantix! Happy New Year!

Karen- Yes, hour by hour. Minute by minute will turn into day by day and week by week...year by year! I am gonna do it! yay!! Thanks for supporting, Iam so amazed by all the support. I know I am silly, but it really helps to log on here every time I have a craving and see another nice comment! You guys are helping so much! Happy New Year!

Kim- no more "cancer sticks" for me! As a nurse I have taken care of emphysema patients and watched people turn off their oxugen to smoke..and yet I did it all these years. Addiction is a strong thing. But I am breaking it with a little help from my friends...thanks buddy!

Mike- OMG, 15 yrs?!! That is very amazing! I hope I can say that one day. I have already changed routins so I feel less triggered. And the cravings do seem to pass quicker than I remembered from last go round. Thanks for the hope!! Happy New Year!

Adele- Thanks for the support! Here's to a Smoke Free life!!

Good luck kid. I'll say a prayer for you. Just lost my step mother to lung cancer. Dont know if it is worse for her being gone or worse for my Dad being without her. Keep a positive frame of mind and it will happen.

Chad- Email, call, whatever you need! I am so proud of you and so darned tickled too! Hahaha, a bullet or a cig. Not much difference eh? one is a bit faster is all.
You family will be thrilled. My hubby cried when I did it... I have switched to caffinated Tea, so I get the caffeine kick but the drink is different...just a thought. Yes, lets encourage each other and tell what things work and what do not. Honesty is supreme...I will never shame you, but I might call you out! Ha! Rock on brotha! I am grinning like a cheshire cat! Thanks for the insperation to continue with you! We will have a bang up 2008! Just watch!

William- My condolences to you and your family at such a hard time. Thank you for the encouragement, I will use it wisely..I promise! Happy New Year!

My husband quit (chew) 2 years ago - and until yesterday evening, hasn't said much to me about my smoking. He said in passing that the health expo is coming up in January ... and they gave him the patches and gum ... I've done the patches and gum - and still smoked (although much less than I normally smoke).

He knows that bugging me about my smoking will piss me off :)

Has the Chantix helped? I struggle with my weight and absolutely everyone I know who's quit smoking has gained weight! I would rather keep smoking than put on any weight - this is probably pretty vain, but I'd rather smoke than be obese. If the Chantix could help keep me from gaining weight, I'd give it a try. I tend to smoke when I want to eat ... so I have to find something to fill that need :) No, exercise is not my bag ...

Good luck - you're on day two - how's it going?

Rita- I have not eaten any more food than normal. I have eaten suckers, which I do not normally eat. The issue with weight is a physiological one. The merabolism decreases when nictotine is gone. It will normalize again in a while. I am using carrot sticks as a subsitute for a cig. Eating and holding them..lollow cal though! The Chantix is a wonder. I am so relaxed and not biotchy much at all. My hubby is grateful I can tell ya! :.) It is really keeping the urge away and I am not starving either. I cannot say that it will keep you from gaining weight or make you gain it. I guess that depends on you but I encourage you to try it. What will you lose? Just try it...and see... if you have 51% willingness you have enough!

You can do it too! Lets start a trend!!!! Come on!!! Do it!! Anyway, regardless of whether it is your time to quit or not, I truly appreciate your support, thank you so much! Happy New Year!!

DEC

2007

WAY TO GO! Now, let's get thru this month and then the quarter and then the year, and you betcha! I know you can do it. - Lance

I was quitting on and off, and finally quit after 10 years of heavy smoking. Since then never touched a cigarette. The key is never do it, not after social drinking...never.

Good luck to you.

P.S. You really started smoking at 11?

Lance- Thanks buddy! Here goes!

Jon- Congrats! Yes, the key seems to be never doing it again. One is too many and a thousand never enough, or something like that...Yes I really started about 11-12. Dumb girl, hanging out with older kids wanting to be cool....never amagining what it would cost me through the years and how often I would wish I had never done it all. Hind sight and all...

Ok we are halfway through the 3rd day! But, the weird thing is the craving is hitting hard today! Whew, a couple stressful phone calls and my brain is "jonesing" for my fix! Note to self, no family calls without carrots nearby! lol. 64 hrs and counting! I have been cleaning today, washing clothes and car(did not get done yest) so will not smell. Going to take my winter coats to the cleaners too. I have not done the treadmill so mayhap I need to go do that now...still hanging in though! Wooohooo!

Hang in there. Just got of the phone with my Mom, and having one for you. What is with the family that makes you need a smoke? Could be a Dr. Phil topic!!!

Chad- Lmao, yeah or a serial killer reasoning...lol. When ya quitting? Teus? You can do eeet!

as for family and smoking, I realize it is mostly habit. I am so used to automatically lighting up when I am talking to them. So next time I am going to "do" something while I talk. Like fold clothes or wipe the counters. Something to offset the nervous energy build up.

I'm way behind my smoking schedule today. When I get the urge I do something else. Only had a few so far. Im heading out tomorrow to visit family, and I know thats gonna push me over the edge. We are staying with friends for New Years Eve. They are non smokers, they will allow me to smoke in their home, but I never do. I take it outside, so I barely smoke there. Thats why I stopped and did not buy 10 packs yesterday. Once I do my semi annual visit to the family, and get through New Years Eve with a couple I will be done.

We don't get a chance to hang out with these friends to often. So once I get there my slippers go on, the keys get hung, and me and other husband crack a beer while the wifes go out and shop. I'll likely have to give up beer and coffee afterwords as well. They are strong triggers for me. I'm thinking jogging (or at least brisk walks) will have to replace all three for a while.

Chad- That actually could work well. It will tire the body and the mind...I noticed that I am not wanting coffee without the cigs..doing tea...dunno. I don't drink but I can see where that would be a huge trigger for a while...maybe not forever..depends. Have you told your family yet? Or are you just going to do it and let them see?

Just remember, you can do ANYTHING for an hour, right?

No, there are somethings I can't do for an hour, but thats not a subject we should discuss here in a RE Forum. Maybe next year I will explore that one.

I have not told my wife. She says I don't pay attention to her, so I will see how long it takes her to figure it out on her own. Something I can use against her HA!!!! I did not help that I complimented her hair cut (It was on the Calander) only to find out her appointment was cancelled.

Vaness et al-

How very brave in this day and age to come right out and say that you are or were a smoker! Yes, it is a nasty habit that will kill you, but I have noticed that the general public sentiment toward smokers has become so vile that it is a brave thing to even admit to the fact that you were once or are 'one of those'.

I had a listing where the home owner had a guest over who had smoked in the house shortly before we toured it...whoops! Many of the agents in my office refused to show the home again. The home was not smoked in regularly and it was a weird occurrance. Goes to show the absolute and resolute ostrocising that is occurring toward an entire group of people. Yikes!

I wish you all of the best as you head down the road to freedom from nicotine!

Blessings to you along the way.

Live good. Be happy. Live smoke free.

-Mimi

Mimi- Thank you so much for the eloquent blessing, I will take it!

Yes, it has become a plague or sorts, lepers in a manner of speaking. I am free today and that is all that I am counting! Thanks again!!

Chad- Doh! on the haircut, bad, bad...::::shakes head::::

I lay odds that it does not take her more than 24 hrs to notice!

Any takers on a friendly wager?!

Vanessa - Congratulations! I was going to try Chantix - so I'll watch your post to see how it goes!

Kathy- Thank you! So far it is really really working! Stay tuned and maybe you too will joing the smoke free trend! hehehehe

So.... Here I am ...72 hrs SMOKE FREE!!!

YEAH! The physical withdrawl is over!

From now on it is all in my head( a most dangerous place to be by the way,lol)So now it is about changing habits and lifestyles.. I can do this, I will! I am off to eat ice cream and my big butt be damned! *wink*
day 3 is over! Goodnight all!

DEC

2007

Ok, so last night I was on a pink cloud...This morning that mind is trying to get me!

I dreamnt about smoking! No kidding. Could smell it, taste it,feel it. Woke up positive I had done it. Wanting one real bad! Now the psychological fight begins I guess. Ack! I better be careful today. In my dream I even had it all worked out, my excuse etc...whew, glad to know it was not real.

I will not fall today! But, any encouragement you have would be well appreciated and used!

Day 4 - Starting rough, but will make it!

My best friends father died of a heart attack at age 42, he smoked 2 packs a day.

You can do it! We're all behind you!

My best friends father died of a heart attack at age 42, he smoked 2 packs a day.

You can do it! We're all behind you!

Hang in there, Im cheering for you. I'll join you on the other side soon.

You go with your bad self sister!!!! Not worth it.... the toll it takes on our bodies..not to mention the freakin' cost.

I quit cold turkey about 7-8 years ago and never looked back.

I quit 19 years ago and it was one of the best decisions I ever made. It is tough, but SO worth it! Just remember, Vanessa, you are only ONE cigarette away from being a smoker again - I have known so many who have quit for months to years, and then they started up again because they started taking "puffs" or smoked a whole cigarette, then the next day they were down at the store buying a pack. Just one or two puffs can be enough to start the craving going again. A friend of mine told me this when I quit and I have never forgotten it.

Well everyone, day 4 is at a close. I made it through! Whew, today was a tough one for some reason..

But tomorrow I can say "I quit smoking last year" hahahaha

Happy New Year Everyone!

YOU CAN DO IT, I started smoking at 18 and started trying to quit at 25 sort of. Seriously started trying to quit about 45, patch on; need smoke; pull patch off, tried hypnosis, tried the prescription meds; finally made up my mind and prayer quite cold turkey that is 2 years ago and feeling great. YOU CAN DO IT and it is worth it. no more smelly anything. YOU GO

JAN

2008

Matthew- That is exactly what I don't want for my sons to go through...Thanks for the support!

Chad- Where are you buddy?! You here yet??!!Waiting on ya~

Des- Wow, I did not know you were a cigarette survivor! Cool! Congrats on a long time quit! I am determined this time. I am done! Thanks for the warm fuzzies....hugs!

Barb- My God it is so true. Yesterday and today have been fraught with emotion and unexpected stress. The desire to smoke has literally engulfed me a few times. I just breathed my way through, did something else, ate a carrot...whatever. That was always my down fall before, oh I'll just have one...famous last words for any addiction right? None, that is my famous last word. None! Thanks for the encouragement! Happy New Year!

Clark- Good for you! It is so awesome to hear all the success stories! Keep 'em coming guys! It hrlps a lot! Happy New Year!

Ok, so I am Nearing the end of the 5th day Smoke Free! Yes!! I am doing it! Last 2 days have been hard, thought it would be easier after the 72 hr mark. Hmmm Guess I don't fit in the regular manual huh? Well, I am still committed and going to suceed. After all, I can now claim that

I Quit Smoking Last Year!

Heheheh, silly but that tickles me! You all are a huge part of how I am doing this. Literally when I have an urge and the time I come on here and invariably see a comment that helps or makes me feel part of. Thanks everyone!! So much!! What a cool place~

You got it Vanessa each day just think about each day for now.

Vanessa,

I quit in December of 2006......my physician told me that after 7 days the nicotine should pretty much be out of your system...so it gets easier and easier...when you get in a stressful situation have a plan of what you will do if you feel like you want to smoke........call me if you need to.......(I can't stand the smell of cigarettes and have no desire whatsoever to light up now)......wishing you the best......

Hugh- Thanks! Irt is so much easier to just concentrate on right now...

Julie- Thanks, I may take you up on that call! I do have a plan and i carry carrot sticks with me in a plastic zip lock baggie. I took one out right in the middle of a stressful family confrontational conversation last night! Everybody looked at me like I was growing another head. lol, it made me feel better to hold it in my right hand first 2 fingers and then slowly eat it. Hey, if it works right?!

I remember how even though the "physical addiction" part was over, the "habit" part kept pulling me for several weeks - like I would be having a conversation with someone and not paying a bit of attention to wanting a cigarette, and my hands would be searching through my purse looking for my cigarettes. Getting in the car and NOT lighting up was the worst part for me. I kept a piece of candy cane in the car that I could pick up and hold when I got in the car (like a cigarette) and that seemed to help ease the craving. You are doing GREAT! I am very impressed by your positive attitude!

Sorry, that last comment was from me. I forgo to enter my name.

JAN

2008

Congratulations! The best thing you could ever do for yourself and those you love. Happy New Year and Happy New Life!

Good luck to you! It really is important - stick with it!

may 27th-1 heart attack-1 stent

NO MORE CIGARS!

july 5th-2 more stents.

You CAN do this.

my prayers are with you.

congratulations. stay strong

Congrats.

Best of luck.

Barb- Thanks for the pep talk! I have had it rough the last few days. Today is hard too. Many cravings...arg! But I will not be moved! I am a smoke free person!

Troy- Thanks, mu family is thrilled! They are being very supportive,especially hubby!

Yvonne- Thanks for stopping by to encourage me. Everyone's comments help! This is the most important thing I will do this year!

Jay- Wow! Glad you are ok! We both can keep it up! My prayers back to you!

SeeAllListings. com - Thanks, appreciate the comment!

Chris- Thanks! The support helps a lot!

So as DAY 6 draws to a close I am still SMOKE FREE!

I won't lie, this has been a little hard. But I am determined!

Also, I think my rear has gotten a wee bit bigger over the last week...sigh

Oh well...ain't nothin' but a thing...right?!

Vanessa - I think that's what tends to make women start smoking agan - the rear end thing, LOL! But that is something to work on later on down the road, right? I remember getting mad and stating that I should start smoking again because I had gained some weight and didn't like it - my husband told me to let him know when I was going to start again so he could order the oxygen tank. THAT stopped me cold! It took me about 3 weeks until I really started to feel like I was going to make it and it stopped seeming so hard. But each day got a tiny bit easier and all of a sudden I noticed that it was a lot easier. So hang in there. I kept telling myself that "I don't smoke". I repeated it over and over to myself, kind of like self-hypnosis or meditation. I had to keep myself really busy too, so I had less time to think about it. Maybe it's time to start a new little hobby - something that you have always wanted to learn or try.

JAN

2008

Barb- Yes, I have been going around saying "I am not a smoker today" for the past 7 days! And I too have relapsed into smoking again due to vanity...but this time I am not going to fall!

I AM A NON SMOKER TODAY!

Beginning day 7. Full and busy day, wish me luck!

Calling Chad Baird ! Anyone seen him? Where oh where is my quitting buddy! Did he flake out?

Not have the oomph? Now Chad, you told me to call you out in the forum, so here it is!

Chad Baird- I challenge you to come and tell us all , have you quit smoking?

And if not why? When will you?! Come on buddy lets go..hehehehe

Ok, so really, let me know how it is going and if I can help.

You have to be ready and willing though..maybe it's not time huh?

Anyway....speak to us my friend!

:.)

This is so encouraging. I hope you continue on your successful path as a non smoker. Is Chantix expensive?

Allison- If your ins. does not cover it can be expensive. But What do cigs cost?! In my book it's a wash~
Thank you for the support. I am now through 7 days!

Day #8 - we're all cheering for you!

JAN

2008

CONGRATULATIONS!!! Wishing you Health, Happiness and Success in 2008!

I wish you success!!!!!!!!

It used to be the best way for me to quit was to end up pregnant LOL no seriously.... now I feel like I don't have a chance! I know I have the reasons... 4 beautiful kids (Iwant to be there for them as long as I can) or a long painfull death (the only memory that I have of my Grandpa on my fathers side)... yet something doesn't click with me....

I sincerely wish you success, NOT luck, but success and fulfillment!

**FYI my graphic word was mocambo, which when googled produced the following results: A venue in Toronto Canada, also was a nightclub in West Hollywood, a Hotel in Itlay, A record company and last (because I did not want to sift through all 240,000 listings) A Brazilian Population.....

Vanessa: What a great idea to make a commitment to stop smoking! It is not easy, but it is definitely something that is worthwhile. Best of luck in your decision! Obviously it pushed a few buttons with all of the comments you've received. :-)

You can do it! Just go cold turkey and you'll feel better and the people around you will appreciate it as well!

Three years ago my wife looked at me and said you have to quit. She gave up a vice that day and so did I after smoking for 35 years. I threw my last pack in the fireplace and said That's it! I had never really tried and went cold turkey. It was rough but after 21 days, each day was better, and better, and better! And after 6 months I couldn't stand to be near it. Now I realize how much I offended people. I watched both my wife's grandmothers die a slow lung disease death and now her own mother has it. It so great not coughing in the mornings or having to lite up every hour or so. Congrats! You will feel great! and smell great! You can do it.

JAN

2008

Tina- Day # 9. Yay! Thanks for the cheer!

Chris Webster- Thank you and back atcha!

Sara Lee- Love the name by the way! Awesome marketing potential there! I understand where you are. I have been there for years. I have smoked for 26 yrs and was a nurse for most of my adult life. I knew what it was doing. I had multiple back surgeries and the surgeon said I must NEVER smoke. I did it anyway. Addiction is not about will power or morals. It is about disease and powerlessness. When I finally decided to love me enough to stop hurting me with this shit and then asked for help from my Dr and God. Now I am doing it. But it is a slippery slope somedays. This morning I almost had myself talked into a drag. Just one...no biggie...it would taste bad and I would not take another...

Yeah, right...Nope. Not doing it! When you are willing and the yuck of smoking starts to outweigh the fear of quitting, you will quit. I will be here waiting to help if you ever need me. Just like all of you are here for me now!

It can be done, just not alone maybe...some do it just snap and its over, others need more help. I am a wuss and need lots of encouragement and attention. lol.

Terri Ellis- Thank you for commenting. Yes, it seems many have experience and hope to share with me or stories of loved ones. Isn't this great?! What support, this is what helping your fellow man is all about and I am very grateful for all the wishes and prayers!

David- Today is day 9. So far so good. A few MAJOR cravings but I have come through them. Thanks for the support! It means a lot!

Trey- Thanks for the encouragement from a successful quitter! Hahahaha.

Hello to Thank You For Not Smoking group. I just found you through a link someone left on my blog. Good to know you are here, I would have posted here right away if I had known you were here.

Welcome to the Non Smoking Section of AR, Vanessa! Congrats on your 9th day! Whew-Hew!!