To be our best, we must be whole: that is, be responsible for our actions and inactions, respond fully to the lessons being offered to us, honor our bodies and our selves, and respect the realities of the world we live in.

When a person is "in integrity":

•·         He or she experiences fewer problems.

•·         Consistent feelings of peace, health, and emotional balance are present.

•·         He or she reacts to others very little.

What happens when one is "out of integrity":

•·         Disturbances occur regularly.

•·         Others are blamed, criticized; one reacts a lot to others.