I love fresh, crisp peas. Even though they are a little veggie, they are packed with great nutritional value. Here's some of the good things peas do for you:
1. Stop inflammation in its tracks. There are so many vitamins in peas (A,B6,C,etc) that fight free radicals, those cell-damaging molecules. Peas also contain a good amount of plant-based omega-3 fatty acids, another important nutrient for keeping inflammation in check.
2. Keep your blood sugar steady. A combination of fiber, protein and a low glycemic index, means that peas will fill you up, and keep you fueled.
3. Protect your peepers. Peas contain lutein, a compound that may help prevent age-related eye issues like cataracts and macular degeneration.
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