This recipe I created because while oatmeal is healthy on it's own, I wanted maximize the benefits in one easy to make bowl for a warm, healthy start on the day.
In a bowl:
1/4 C. of Oatmeal (good for controlling cholesterol)
1/4 C. of Dried Cranberries (Anti-oxidants) In the summer I use fresh blueberries
1/4 t. of Cinnamon (Good for moderating blood sugar)
1/4 C. of water (you could use milk, or soy milk too)
Microwave for 2.5 minuets
Add:
2 T. of Ground Flax-seed (Omega 3 oil)
2 T. Chopped Walnuts (Protein & Omega 3 oil)
1 packet of equal (or sweeten to taste with sugar, brown sugar, honey, or maple syrup)
Makes one serving...enjoy!
If one of your New Year's Resolutions is to eat healthier, then this is a good way to begin the New Year and the morning!
Comments (8)Subscribe to CommentsComment