As a new member of Women of Westchester's First Friday's Group, I thought it would be nice to share some of our client's thoughts about a unique fitness program we offer, with Pilates and strength training. Sorry, you have to scroll to the right. Please call me with any questions about getting or staying fit and weight and strength training. I'm always happy to help the Rainmakers!
~ Sonya Louis
Women of Westchester & Trophy Winner, NY State Women's Weighlifting Competition
Phone: (914) 665-2084
e-mail: slouis@specialtyfitness.biz
SPECIALTY FITNESS: YOUR HEALTH & FITNESS ARE OUR SPECIALTY!
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The best decision I made this year! The results are phenomenal. I feel reborn after each session. Specialty
Fitness is the best.
Mootze Michel-Roache
Sonya is an exceptional trainer. She knows every muscle in your body. I'm a 90 year old woman and she works me really hard, and I still feel fine afterwards. It's my pleasure to recommend her.
Delia Cantor, Scarsdale
Sonya motivates in a gentle and encouraging manner. She is knowledgable about physiology and Pilates. She is an outstanding person and personal trainer.
Gloria Davis
This has been an extraordinary journey to become one with my body. Sonya's boot camp has taught me the confidence and knowhow to be healthy and to connect to exercise. She is inspirational and is a true gift!
Karen Cheeks-Lomax
Happy Camper
Sonya has helped me to build strength, muscle and more definition in my arms. When I was trying new clothes, I saw that my body was more defined and shapely. I also lost inches. Sonya provided the fundamentals of exercise and details of the anatomy and movement. I was taught to be patient with my exercise journey. I learned breathing techniques and proper form. I have never had th specialized exercise training which is great. Thank you!
Pamela Babb
Lost Inches
After just one week of Boot Camp my energy level has doubled and I feel much better after a long days work. I am sleeping much better also. I am looking forward to feeling much better after the 6 week. Good job Sonya!!!
Guirlaine Agnant, MD
Doubled Energy Level
Over the past few months I've had the fortunate opportunity to experience Sonya's private Pilates lassons. Her technical knowledge of the Pilates discipline is matched only by her wonderfully optimistic attitude. Her encouraging spirit is perfect for newcomers -regardless of the difficulty to the exercise at hand, I was always made to feel like I could 'master it.' Her genuine passion for Pilates will no doubt turn you into a trim and fit believer. If there is any part of you curious about Pilates, you simply must call Sonya and set up an appointment today -your body and mind will thank you.
Jacob Morris
Forever Grateful Student
I'm pleased with your services and very happy with the one on one attention which allowed you to correct me when I did something wrong. Within a week I realized that I have become much stronger in my core area and legs. Thank you so much for your patience with me.
Nadine White
Stronger Core
I have been involved in the Specialty Fitness [sic Better Your Body Boot Camp] for about 4 weeks and have found that this program has provided me with the ability to focus on my physical well being. Sonya is an expert and she knows what I need and articulates the manner in which I should exercise with compassion. This is important for me; I am a reluctant "stretcher". As I journey through this new look on my body and my life, I can attest to the fact that Sonya is skilled at making me see the potential of who I am, how my body represents who I am, and how to exercise with purpose, drive and love for who I am.
Sandra Gumbs
See My Potential
I have rediscovered my core and muscles I didn't know I had! A good intense low impact workout focusing on core strength and posture training. Friendly and open atmosphere where a science lesson is incorporated in your workout. Just the right amount of workout time to maintain your goal at a good vacation.
Nadine Alcalde
Rediscovered My Core
Working out with Sonya has been great! Getting up at 4:30am has not been easy, but the results are worth the lack of sleep. Whether it is Pilates, Yoga, or good old cardio Sonya knows what she is doing. She gives lots of great advice and tips on how to succeed. I have enjoyed my time at Boot Camp and will miss the classes.
Alana Cheeks-Lomax
Results Worth It
I used the Pilates machine for the first time and it was amazing! I was able to utilize muscles I didn't even know existed. I left feeling stronger and even more determined to maintain the good workout habits I have developed.
Siobhan Honeyghan
Pleased with Pilates
I think this boot camp is a must for people who want to awaken their bodies to peak performance and is a must for core natural energy. Sonya gives world class instructions and the results are amazing.
Frederick Smith
I really enjoy this class. Sonya is very motivated and she takes her time with each individual student. Thank you.
Ana Bisono
Sonya is a great trainer, she is very patient and she is confident, which makes me feel confident. I enjoyed being in her class.
Michaela Fontalvo
Boot Camp taught me better muscle and breathing coordination in exercises. I have learned new techniques to stretch and tone deep inner muscles. I will continue to practice these techniques to improve my muscle strength and overall health and wellbeing. Thank you Sonya!
Prema Thompson
Boot Camp has been very invigorating. I have better posture: I am more aware of trying to keep a goos posture. I have more energy during the day. Also, I have felt muscles toning around my midsection, and my legs are a lot stronger.
I think everyone should have at least one session in their lifetime. Sonya is energetic, capable and made the workouts fun –you forget the pain.
Geraldine Akunwanne
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