Montgomery County, Maryland Hot Weather Tips

During hot weather and extreme heat this summer, keep informed by listening to local weather and news channels, use common sense and take a minute to review the tips below.

1. Pre-hydrate, hydrate and re-hydrate.
During hot weather you will need to increase your fluid intake, regardless of your activity level. Drink plenty of fluids in advance, during and after activities and don’t wait until you're thirsty to hydrate.  Warning: If your doctor generally limits the amount of fluids you drink or has prescribed water pills, ask how much you should drink when the weather is hot.

2.  Dress for the heat.
Wear lightweight, light-colored clothing. Light colors will reflect some of the sun’s energy. Limit your direct exposure to the sun and wear a hat for extra protection.

3.  Monitor those at high risk.
Extreme heat can be hazardous to your health and although anyone can suffer from heat-related illness, some people are at greater risk than others. Those most at risk for heat-related illnesses include children, older adults, those that work or exercise outside and those with pre-existing medical conditions. Elderly, low income or individuals with disabilities in Montgomery County in need of a fan can call 240-777-3000 for information on free fans.

4. Children and cars - use common sense.
Never leave infants, children, pets or the elderly in a parked car where temperatures can become life-threatening in minutes, even with the windows rolled down. Additionally, hot interior surfaces of a car can burn a child’s skin. Before you put your child in a car that has been parked in a warm/sunny spot, check the temperature of the car seat or upholstery first.

5. Avoid strenuous activity.
When possible, strenuous activities should be reduced, eliminated or rescheduled to the coolest part of the day. Take regular breaks when exercising or engaged in physical activity on warm days. If you recognize that you, or someone else, is showing signs of a heat-related illness, stop the activity immediately, find a cool place to rest, hydrate and seek medical attention if necessary.

Remember, heat stroke is a MEDICAL EMERGENCY that can be fatal if not treated promptly. The American Red Cross advises that warning signs can vary among individuals but common signs of heat exhaustion or heat stroke may include:
Heat Exhaustion:

     -  Heavy sweating
     -  Muscle cramps
     -  Pulse rate: fast and weak
     -  Breathing: fast and shallow
     -  Nausea or vomiting
     -  Fatigue
     -  Weakness
     -  Headache and/or dizziness
Heat Stroke:
-  An extremely high body temperature (above 103 degrees)
-  The absence of sweating
-  Rapid pulse
-  Difficulty breathing
-  Throbbing headache
-  Strange behavior and/or hallucinations
-  Confusion, agitation and disorientation
-  Unconscious
6. Be a good neighbor.
Isolated, elderly adults are at a much higher risk of health-related issues. Be a good neighbor and take a minute to check in with your neighbors.

7. Remember your pets.
Hot weather can affect the well-being of pets making them susceptible to overheating which can lead to very dangerous heat stroke. Always provide a source of water and a cool, ventilated  place for your pet. Leaving your pet inside a parked car, even for a few minutes, can be fatal. The inside of a car can reach 120 degrees in a matter of minutes.

8. Stay indoors, if possible.
Stay indoors and, if possible, in an air-conditioned place. If your home does not have air conditioning, consider going to the shopping mall, community center or public library. Even a few hours spent in air conditioning can help your body stay cooler when you return to the heat.

Posted on ActiveRain as a community service.  Character counts in Gaithersburg.

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We represent home buyers and sellers as their exclusive agents in the Maryland suburbs of Washington DC. 

Roy Kelley
Roy Kelley & Associates
Associate Broker, RE/MAX Realty Group 

Client Assistance:  301-670-8996   

Recipient of the RE/MAX International Lifetime Achievement Award - 2008

 
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24 Comments on Montgomery County, Maryland Hot Weather Tips

20 Most Recent Comments Displayed Show All

JUN
21
1,442,531 Points 26 Featured Posts Outside Blog Called Shot Master

Thanks for stopping by.  We are having a very hot day in Maryland.  Malcolm is correct in advising all of us to keep a close eye on seniors that may suffer from the deadly heat.

Hibiscus, Longwood Gardens Conservatory IMG_4143

Photograph by Roy Kelley using a Canon PowerShot G11 camera.

Roy and Dolores Kelley Photographs

 
10:58am • #5
389,102 Points Outside Blog

What is considered 'hot weather' in Maryland? Just curious. As we get acclimated to the temperatures it isn't 'hot' until it goes over 100. Sometimes 90+ plus when we have those 60%+ humidity days.
11:19am • #6
356,724 Points 16 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Hello Roy! We have our fair share of hot, humid weather here in the Houston area as well. I have to admit - during the summer months, I dress down for showings. Getting in and out of the car and walking all around the yards while showing houses is just too hot. Summertime professional dress for me is crop pants, and a nice, cool, blouse.
11:53am • #7
513,630 Points 20 Featured Posts Outside Blog Called Shot Master

Hi Roy,  i will make it a point to get a hat on for the next 3 days, going to be in the high 90's here in the Denver.
11:54am • #8
585,838 Points 46 Featured Posts Outside Blog Called Shot Master

Good Hot Weather Tips Roy.  Thankful we don't have to deal with humidity in our area!
11:59am • #9
704,598 Points 10 Featured Posts Outside Blog Called Shot Master

Roy,

All of those are great hot weather tips no matter where in the world one lives. Thanks for sending thiis out to everyone as itis getting hot here.

12:22pm • #10
1,442,531 Points 26 Featured Posts Outside Blog Called Shot Master

Thanks for your comments.

Than:  It is 95 degrees in Gaithersburg as I write this comment at 3:23 PM.

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Photograph by Roy Kelley using a Canon PowerShot G11 camera.

Roy and Dolores Kelley Photographs
12:25pm • #11
1,098,696 Points 25 Featured Posts Localism Sponsor Outside Blog Called Shot Master

Hi Roy, great informative post for Maryland residents, as well as here in WV....really hot today...hoping for some rain later.
1:32pm • #12
936,555 Points 74 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Roy: This is a good list that can help people stay out of heat troubles.  Thanks for sharing it.
2:30pm • #13
517,936 Points 6 Featured Posts Outside Blog Called Shot Master

Roy,

This is a great list and something that would come in handy here as it gets over 100 degrees some days!  Thanks so much for sharing!
11:40pm • #14
JUN
22
732,825 Points 13 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Hi Roy...Just Dropped by to Confirm what you are saying...It's Not Hot not even Close here this Early Summer time in Victoria, Way below normal for heat and above normal for Rain..Go Figure you're hot and we're not..Plan a trip to Victoria BC to Cool Down,

Cheers
8:21pm • #15
JUL
01
580,460 Points 37 Featured Posts Outside Blog Attended Rain Camp Called Shot Master

Hi Roy ~ Excellent reminder here with tips for hot weather.  Here in Oregon, fortunately we don't often get up near the century mark, but consider anything over 90* to be HOT so these tips are very handy to share.
2:22pm • #16
1,442,531 Points 26 Featured Posts Outside Blog Called Shot Master

Thanks so much for your comments.  We are having severe weather in Maryland  and a million or more families have had no power since the Friday night storm.

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Photograph by Roy Kelley using a Canon PowerShot G11 camera.

Roy and Dolores Kelley Photographs
2:35pm • #17
JUL
06
548,445 Points 3 Featured Posts Outside Blog

What a great post Roy, especially now, when most of North America is enduring a heat wave.
4:12pm • #18
JUL
08
548,216 Points 9 Featured Posts Outside Blog Called Shot Master

Roy:

My daughter who is usually a very sensible person, had a mild case of heat exhaustion on Saturday.  She visited the county fair where it was very hot.  She started vomiting and had a long lasting headache.  She is better today, thank heaven.  You list of things to do is very important.
9:18pm • #19
JUL
09
1,442,531 Points 26 Featured Posts Outside Blog Called Shot Master

Thanks for your comments.

Evelyn:  Thanks for sharing your story.  Younger people sometimes think they are not affected by severe heat.  I hope you daughter has now fully recovered.

 

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Photograph by Roy Kelley using a Canon PowerShot G11 camera.

Roy and Dolores Kelley Photographs
5:08am • #20
JUL
11
179,482 Points 1 Featured Post Outside Blog Called Shot Master

Roy - Excellent tips for everyone during this time of year!
8:00pm • #21
966,276 Points 60 Featured Posts Outside Blog Called Shot Master

Roy, what a great list of tips you have put together.  I think many of them are common sense, but I think the most important ones concern our seniors... of which I am one.  Extra care is very much needed.  So often, things that seniors could do for themselves even five years ago... are so much more difficult, now.

Even something so simple as grocery shopping can become such a chore, that many seniors would rather try and skimp on food, than go out in such heat.

I urge everyone... if you know folks over 65 or 70... check in on them when you can.  You just might be saving a life.
8:34pm • #22
JUL
12
1,442,531 Points 26 Featured Posts Outside Blog Called Shot Master

Thank you very much for your comments and your re-blogs.  

Yes, Karen, all of us need to take time to check on seniors during hot days of summer.  A ride to the grocery story would be a welcome treat for many.

Daylily, Kentlands, Spring Flowers IMG_1571 A

Photograph by Roy Kelley using a Canon PowerShot G11 camera.

Roy and Dolores Kelley Photographs
6:17am • #23
JUL
26
996,830 Points 4 Featured Posts

As part of my farming we call all our elderly to see that their A/C are working and they have plenty of water. We also make sure they have the emergency numbers needed and assure them they are doing a service by calling them. We actually have delivered 4 window units this year and 10 fans. Please look out for the elderly in your neighborhoods, they are usually too proud to call for help.
4:58pm • #24

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Roy Kelley, Montgomery County, MD Homes For Sale

Gaithersburg, MD

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Roy Kelley and RE/MAX Realty Group

Address: Roy Kelley, RE/MAX Realty Group, 6 Montgomery Village Avenue, Suite 200, Gaithersburg, MD, 20879

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Roy Kelley advises home buyers, sellers and REO asset managers, in the Maryland suburbs of Washington DC and nearby counties. REO and foreclosures sales. Market area includes Montgomery County, Frederick County, Washington County and Prince George's County. Real Estate blogs


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