Elevation Sickness

Albuquerque has an elevation of 5,280.  Traveling to Albuquerque may causes elevation sickness.  Jon Eliason brings some great advice and information about elevation sickness,  the symptoms and preventative tip too.  Please leave your comments and input on Jon's page.  He will certainly be glad to hear from you.

I would love the opportunity to exceed all your Albuquerque and Rio Rancho real estate expectations!

Via Jon Eliason ~ Pagosa Brokers REALTOR® (Pagosa Brokers, LLC Pagosa Springs, Colorado):

At elevations of 7000 feet above Sea Level, like Pagosa Springs, Colorado, the oxygen level is approximately 35-40% less than at Sea Level. Breathing can be difficult for some folks as their bodies adjust to the different atmospheric conditions/pressure. In the first 24 hours of arriving at a high altitude destination, remember to take it easy. DO NOT OVER EXERT your self. This can cause High Altitude Sickness.

Symptoms of Altitude Sickness

Headaches
Lightheadedness
Weakness
Nausea


Severe symptoms can include: (Possible life threatening)

Difficulty Breathing or Coughing. (Even if just resting)
Confusion
Unable to or have difficulty walking.
It is said that Altitude/Mountain Sickness can feel exactly like a really bad hangover.


When planning a vacation to the Mountains, especially to elevations of 6000 feet above sea level or higher, remember these few basics to help you (and your body) adjust to the thinner air.


Ways to Adjust to Higher Elevations (The first day on arriving)

Avoid Alcohol and Sleeping Aids that are in the benzodiazepine family. (Both can suppress breathing and possibly lower, the already lower blood oxygen levels in your body).
Avoid Caffeine.
Avoid Strenuous activities.
Drink plenty of water
   
It takes time to Acclimate. Relax, let your body adjust...

Especially if you have never visited the Mountains before. Just take it easy the first day to let your body make the necessary changes it needs to accommodate the elevation, after all you do want to enjoy your time in the Mountains, don’t you?

Albuquerque Homes and Lifestyle Blog

 John McCormack Agent Photo

 

 

Photobucket

www.AlbuquerqueHomes.com

********************************************************************************

John McCormack    Owner/Managing Broker,  e-PRO

505-980-4576 / John@AlbuquerqueHomes.com

Search Albuquerque Homes For Sale *  Search Albuquerque Homes & Lifestlye

If your considering Buying, Selling or Relocating  to Albuquerque or Rio Rancho, NM and need a Professional Realtor It would be my pleasure to help you!

Be sure to visit my AlbuquerqueHomes.com website for total access to all available homes in the following New Mexico communities:  Albuquerque, Rio Rancho, Los Ranchos, Placitas, Bernalillo, Tijeras, Sandia Park, Cedar Crest, Bosque Farms, Los Lunas & Belen.

 

Come On Back and Visit My

Keys to Blog

Button to Subscribe to Albuquerque Homes and Lifestyle Blog

Google Me John McCormack Albuquerque

QR Code to AlbuqurqueHomes.com

Come Join Me On Facebook  

RSS Feed to Albuqueruqe Homes and Lifestyle Blog

 

Lets Connect on Linkedin

  

 

Albuquerque Homes and Lifestyles on YouTube

  
 

0 Comments on Elevation Sickness

Comments have been disabled by the author
 
John_mccormack Ambassador_large

John McCormack- AlbuquerqueHomes.com

Albuquerque, NM

More about me…

Albuquerque Homes Realty * www.AlbuquerqueHomes.com

Address: 5916 Legends Ave NW, Albuquerque, NM, 87120

Office Phone: (505) 980-4576

Cell Phone: (505) 980-4576

Email Me

John McCormack is the Owner/Broker-Realtor® at Albuquerque Homes Realty. Serving Albuquerque and Rio Rancho home buyers and sellers since 2000.



Listings

Links

Archives

RSS 2.0 Feed for this blog