Although the peak season for Bok Choy is March to June, I still love this super food! Next time you are at the market, pick some up and enjoy!
Major Nutrients: Bok Choy is one of the top five most nutrient dense super foods. So load up and try it in a variety of ways.
Ultimate Skin Care: One cup of shredded raw bok choy has about half the daily requirement of vitamins A (to ward off skin cancer), C (to boost collagen production), and D (to protect against sun damage). Who knew?