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What Was I Thinking (Part 4): Super Dave

By
Real Estate Attorney

 Now what?  I had set some mighty high objectives and I only had three months to go before I was expected to run a marathon.  What do I do?  Where do I go?  How do I even get started?  How am I going to find enough people to sponsor me $1000 per mile?  How am I going to get myself into shape to run 26 miles?  Should I run 3 miles everyday?  Should it be more?  Should I take days off?  What am I going to do!!!!  Aaaaahhhhhhhh!!!!!

I know!  I'll call Dave!  Dave will have my answers! 

Dave and his family are friends of ours.  We see them at many local events, camp with them once a year and Dave and I play softball together.  What makes Dave different from all of our other friends, is that Dave has run marathons, approximately eight or nine... I believe.  This qualifies him as my answer man!

Within two days, Dave and I were sitting at a bar discussing the fine art of marathon running over a few large pints.  If only all of my marathon training could be done in a bar over a few large pints but alas, Dave informed me that it wouldn't be. 

Dave was excited.  He explained to me that the first time he ran a marathon was because of a bet, however, he ended up catching the marathon bug and has never looked back.  He knew that this would happen to me and for him to be sitting here at ground zero of a wide open running future, made him excited. I knew, however, that as soon as this meeting was over, I was hitting the pharmacy.  I did NOT want to catch THAT bug.

I told Dave that I had been running three miles every day and that I could use some advice at what to do.  As expected, he was chock full of good information.  We ended up talking for over an hour about things I should and should not be doing.... what to wear.... what not to wear.... eating habits... where to run.... training ideas.... stories about his races.  He also explained the process of the days events, pre-marathon events and what I should expect after the race.  We discussed so much good marathon information.  Way to much for me to even remember, so I'll summarize a few that I found most helpful in my training.

First of all, he told me to get rid of the 'sneakers' that I was wearing, go to a running store (it isn't easy catching a running store!) and get a good pair of running shoes.  I should also buy another pair of the same shoe about three weeks before the race, using them to finish up my training and for race day.

He told me that Boston is one of the toughest marathons because of the Newton hills.  After running about 17 miles, you get to Newton and have to deal with these four monsters.  He explained that getting up the hills can be very difficult, but getting down the hills is even tougher on the body.  He also told me that I should try to get into town at some point and actually practice on the hills.

It was also suggested to me that I find a schedule and stick to it.  There should be long run days, short run days and no run days.  My body needs time to rest as much as it needs the training.

Finally, nothing I do on race day should be new as it isn't the time to be testing out new equipment or techniques.  Don't eat differently on race day.  Don't wear new clothes on race day.  Get a routine and stick to it.

This was great.  As expected, Dave came through and I was.... yes... I was.... off and running.

Stay tuned for What Was I Thinking (Part five): My Follow Through

What Was I Thinking (Part one): In the Beginning 
What Was I Thinking (Part two): Goodbye Reality
What Was I Thinking (Part three): The Point of No Return

Comments(14)

BLR Guy
BLRGUY(Beach & Luxury Realty Inc) - Saint Pete Beach, FL
LOL..I am way behind..I just commented on Part 3...I have a terrific idea as to how to get in running shape.....hand your wife this tell her she is looking a little puffy in the thighs this morning and then go.....B4 she ever clunks you..you will be in marathon shape!
Jan 14, 2008 10:34 PM
Kathy Passarette
Creative Home Expressions - Mount Sinai, NY
L.I. Staging/Decorating
Martin ~ Okay, I'm hooked! It sounds like your friend gave you some good advice on the running aspect.  I am curious to find out how you did with the sponsors. 
Jan 14, 2008 10:58 PM
Peggy K.
Grand Property Virtual Tours - Buffalo Grove, IL
Illinois Virtual Tour Provider and Real Estate Photographer
I'm hooked too Martin.  I'd love to hear how you accomplished this too.
Jan 14, 2008 11:04 PM
Danny Thornton
R & D Art - Knoxville, TN
WordPress Guru
Martin, you are dragging me all around here. Spit it out man, I can take the suspense.
Jan 15, 2008 03:54 AM
Inna Hardison
ha media group - Orlando, FL
Wordpress for Real Estate & Design, Print HaMedia Group
Martin, c'mon man... This is just plain unfair at this point... Just well, as Danny said, spit it out, darn it... Patience is not a virtue for this reader, Martin (LOL)
:-)
Jan 15, 2008 06:30 AM
Mike Tullio
Guaranteed Rate NMLS# 2611 - Sarasota, FL
VP of Mortgage Lending
Hey Martin.  Are you allowed to ride one of those Segues in the Boston Marathon?  Joking.  Looking forward to reading the 5th installment of this epic tale of man meets marathon.
Jan 15, 2008 08:52 AM
Elaine Hanson
Coldwell Banker Realty - Malibu | Topanga - Malibu, CA
REALTOR - Topanga, CA Real Estate Agent
Parked with a pint. (in a cab)
Jan 15, 2008 10:00 AM
Jan Wood
None - Gallatin, TN

Martin:  Little brother, you've got me worried here.  The reason... my husband is a Phys Ed teacher and he's run alot of 10K's on all that stuff, so blame him.   I've been doing some surfing, because I'm thinking you need to run more than 3 miles a day.   I know I'm just being a mother hen and all but you've got to be prepared.  And get that elbow in condition... that's the most important thing... the elbow.  Also, get the trip factor all worked out... got to be able to trip your opponent without being detected!

 

Valley of the Geeks

 Assuming you can run a 10K in an hour or less without keeling over, then you just start adding 1-2 miles every other weekend to make it your long run. In other words, you start running 6 miles. Then two weeks later you run 7 or 8 miles, then two weeks later 9 miles and so on. You should also run 2-3 times during the week, preferably for 45-60 minutes or more.

Marathon Training Program

One of the most important factors in marathon training is tempo running, which is defined as + 10 seconds per mile from your projected marathon pace. If you're planning on running 26.2 miles at 7:00 per mile, then do lots of training at or near this pace.

 

 

Jan 15, 2008 10:28 AM
Joanna Schlansky
Showcase of Homes, Realtors - Burlington, MA

I know how this story ends!!!  But I'm not telling!!

Jan 15, 2008 12:06 PM
Jan Wood
None - Gallatin, TN
Joanna:  Did I do a lot of research for nothing?
Jan 15, 2008 12:17 PM
Ginger S
Wilkinson & Associates, Wilmington NC - Wilmington, NC
Wilmington NC Real Estate & Relocation~

Martin, Did you know You just did Part FOUR..

Ok I am waiting for the run to start I need the exercise! 

Jan 15, 2008 03:32 PM
M A
Boston, MA

BLR - I've done that.... she's faster than me.... my head hurts.

Kathy - Glad you're enjoying it.  I would have been lost without Dave.

Peggy - :-)

Danny - Deep breaths.  You can do this!

Inna - Hmmmm..... so a monthly installment is out of the question?

Mike - I like that.... Epic!  I'm a little upset though that you told everyone my secret.

Elaine - Have one to share?

Jan - Thanks for the research.  Where were you two years ago!?

Joanna - Shhhhhhh!

Jan - I really do appreciate that you were thinking of me!

Ginger - Ah!  A running partner.  Cool!

Jan 15, 2008 10:24 PM
Jan Wood
None - Gallatin, TN
Martin:  O.K., what happened 2 years ago...?  and what does Joanna know?
Jan 16, 2008 12:13 PM
Cris Burlew
Beach & Luxury Realty, Inc. - Saint Pete Beach, FL
Broker ~ St Pete Beach FL Real Estate
Alas...here we are at part 4 and yet there is another installment to the tortured cliff hanger!
Jan 18, 2008 01:20 PM