Drink a cup of water.After a night of sleep, there is no drop of water intake, it is easy to dehydration, and a cup of cold water (not ice water) is a useful complement to the clean-up; also played for the stomach.
Tidy Up.A cluttered house can lead to a cluttered mind and fuzzy thinking. I find it’s best to stay on top of things by tidying up each day.
Stay offline.When you “log on and check in” online, you allow yourself to be nudged into reacting to the world’s demands. For your morning routine, prioritize “natural time before mechanical time.” Try creating a boundary around your online work. “No internet until after breakfast.” Clear boundaries help you focus…and relax.
Have a very simple workspace.By keeping a very simple workspace you minimize the distracting and stressing clutter. And your attention becomes easier to focus in a natural way on what is most important. So think about how you can create such a place to work in.
Just breathe.When stressed, lost in a problem or the past or future in your mind breathe with your belly for two minutes and just focus on the air going in and out. This will calm your body down and bring your mind back into the present moment again.
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