A Flower By Any Other Name Could Be A Vegetable - These flowers looked so good just hanging out at the market.
The noble cauliflower found it’s way to France from Genoa in the 1600’s. It did not show up in aristocratic circles until Louis XIV.
Cauliflowers come in many varieties and colors although these are the most commonly seen. Being low in fat and carbohydrates and high in fiber, folates, water and vitamin C means they are super healthy. They can be roasted, steamed, boiled, fried, and eaten raw. (The central white core is delicious raw).
Being low in fat and carbohydrates also means they can be used as a substitute for mashed potatoes in a low-carb diet. The taste and look like potatoes but don't have the starch.
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A Flower By Any Other Name Could Be A Vegetable
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