No time like the present to get into shape. Are you feeling a little sluggish … do you have a pound or two you want to lose? Let’s join the gym! There are 1,440 minutes in every day; we need to schedule 30 of those minutes at least five days per week for moderate physical activity – meaning EXERCISE. Regular exercise is a critical part of staying healthy. There are many forms of exercise and the best place to find the right exercise program is in a gym. There are approximately twenty-two Gyms in Simi Valleyto choose from.
24 Hour Fitness (Tapo) and 24 Hour Fitness (Madera) are two facilities offering the same types of exercise programs; each is located to offer the members a choice of the one closest to their home or work. One of the best features of the 24 Hour Fitness clubs is that they are open 24 hour/7 day to fit everyone’s need based on work schedule, school schedule, babysitter schedule, etc. Their goal is to change your lives through fitness. They have certified trainers and every amenity to fit every fitness level – they offer swimming pools, spas and basketball courts at their Ultra Sport Clubs and state-of-the-art equipment, great workout spaces and friendly staff members at all their clubs. In addition, they have exercise classes that include dancing, kickboxing, aqua, group cycling and more. To satisfy that ‘babysitter’ need should you require one, 24 Hour Fitness has Kids’ Club; a dedicated area for your children to play safely while you workout.
At the Oakridge Athletic Club you will find an array of fitness equipment, racquet sports, a junior Olympic swimming pool and many group fitness classes. The mission of this gym is to dedicate themselves to the health, fitness, wellness, and happiness of their members and the community. Their motto: ‘EveryBODY thrives: our members, our staff, and our community.’
The latest cardio and strength training equipment is what you will find at Gold’s Gym. They have a dynamic group exercise program that includes classes in yoga, group cycling, mixed martial arts, muscle endurance training and pilates. Gold’s Gym aims to offer the finest health clubs and provide the cleanest, most motivating and enjoyable facilities.
CrossFit 805 is a strength and conditioning facility that provides group fitness classes and private training. They focus on 10 general physical skills needed for overall health and wellness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
How does a six week high impact workout program sound? That is what 805 Boot Camp offers; combined with nutritional guidance and accountability EVERY SINGLE day. This is NOT a ‘drop in when you can squeeze it into your life’ program. It is a stringent, serious course with focus on getting results that will last; it is six straight/consecutive weeks (Mon-Fri), one hour a day, with ALL outdoor (rain or shine) exercise. There are three different programs each geared to if you are a beginner or returning camper.
There is a newly opened ‘fitness club’ called Body Xchange Fitness Club. It has a ‘boot camp’ program as well as free weights, various machines including treadmill, personal and functional training.
Fit Body Boot Camp is an indoor program with workouts on a joint-friendly spring loaded floor (not a concrete floor) making the exercise program easier on the joints. You work at getting fat melting benefits of cardio while having fun at the same time.
Cross Fit Simi Valleyis another great fitness center with different classes to help improve one’s physical condition; getting you into shape and programs to keep you there once you have acquired what you are aiming for. In addition, they have children’s programs, as well.
A top-rated boot camp for fitness is Simi Valley’s Hyperion Fitness. It features both motivational and challenging programs for the beginner and the advanced, with energetic group environment. You will be challenged to push yourself to reach new fitness levels, while having fun doing it. Along with the fitness equipment needed to reach your goal, water, healthy snacks and fruits are available.
So … what’s keeping you from checking out one of these facilities, making the commitment and calling to start your program? With all the Holidays quickly approaching, don’t you want to enter them in good health and with a fit body? Sure you do … so get to it; once you’re into a program, you’ll be happy you did it.
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