From time to time I write about staying fit and in shape for our real estate professional lives or other people for that matter too. But I have indeed noticed
Two Things That Sabotage All That Good Exercise.
One you can see by a person's outside, pot bellied, overweight, loose skin, the other is more internal although long term it produces skin wrinkles, a lower voice and coughing.
First one is BAD DIET. Good eating probably contributes to 60% of how fit you are and you can't do too much exercise to overcome eating bad. Quantity too many calories. Quality eating the wrong foods. I see people on treadmills for YEARS and they never seem in shape. They should just quit exercising and eat better. It may take longer but their body will show the effects of too many calories for their metabolism, all those fats, sugar, alcohol, excessive red meat. I am not saying be some cruelty free vegetarian extreme person, but be smart and moderate.
Second, is SMOKING. You can be a fitness EXPERT with weights, and yoga and all sorts of routines you may know. But if you SMOKE, totally wipes out what is going good for you. You will end up getting possibly emphysema and need an oxygen tank, women too can get heart attacks from smoking, and the risk of lung cancer. Plus who needs premature aging of the skin from smoking. Smoking is NOT a moderation thing, it is a NO thing, and realize how powerful and addictive nicotine is as a chemical. GET HELP. But above all STOP STOP STOP.
You get those two in line and away you go with the positive effects of good cardio exercise. But without those two it is like trying to ride a bicycle fast while at the same time dragging your feet along the ground. You are doing yourself in.
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