Roseville, CA 95678 - Aerie Yoga
This year, I discovered yoga...hot yoga, hatha yoga, flow yoga, hybrid yoga, forrest yoga, yin yoga...and now I am thrilled to have found what I'll call acro yoga! Aerie Yoga in Roseville, CA offers students the ability to integrate a little bit of "Cirque de Soleil" into their yoga practice with the use of hammocks suspended from the ceiling. This is especially helpful for people like me who love to do inversions, but aren't quite comfortable doing headstands. :)
Aerie Yoga offers morning and evening classes (1 hour long) from Monday to Saturday. Once a week, they also have an advanced class (Aerie II) for students who want a faster-paced class with more inversions and flips. The prerequisite to attending Aerie II is completing 3 Aerie I classes and the ability to do the "angel wing" flip. There is a limit of 10 students per class, 6 by online reservation and 4 walk-ins. Aerie Yoga is currently running a special (that expires on October 31, 2012) - 10 classes for $80 and you'll also receive 1 free guest pass for a friend.
Aerie Yoga is located in the same industrial warehouse complex as Habitat for Humanity & ReStore, on Washington Boulevard between Roseville Parkway and Pleasant Grove Boulevard. There are 2 entrances on Washington Boulevard but be aware that you will see Crossfit Roseville signs instead of Aerie Yoga signs. Once you enter the complex, you will find Aerie Yoga in the far left building.
8413 Washington Boulevard, Roseville, CA 95678