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Hi Dianna,
Although I am not a Mommy I do however have a full time job while I am building my business. I know what you mean about trying to strike a balance in your life. I took some time out at the end of last year and decided I was tired of feeling like I was getting nothing accomplished. I have not set out some strict timing guidelines and stick to them. So far this has made getting things done much easier. Here is what I have done:
Monday to Friday from 8 to 4 is strictly my full time job - except for me hour lunch which if I need to I use to do business related stuf
Monday to Friday from 4 to 7 is staging time - appointments - business related paper work etc if needed
Saturdays - 10 to 4 is business time after four is my time or family time
Sundays - I do not work at all - this is family time and I don't even step foot in my office.
So far this has been working for me. I soon to be able to transition to full time stager and when that happens I will have to re-evaluate my time