Breakfast.......The Most Important Meal of the Day
Breakfast is the most important meal of the day. There are many reasons why we should not skip breakfast; here are a few reasons:
- Revs up your metabolism and burns faster the entire day
- You should never go more than 8 hours between meals. If you skip breakfast your body will try to conserve and it will make you weak plus it shows down your metabolism.
- You burn a lot of calories in the morning after breakfast and will give you energy to get through the day.
- Breakfast gives you good brain power too.
- By eating breakfast, you are less likely to binge at lunchtime
- You will be in a better mood if you eat breakfast as your blood sugar levels do not drop
- AMA says people who eat breakfast, tend to be healthier and less overweight.
- People who eat a healthy and balanced meal, are less likely to have serious diseases.
- Better to eat a lighter breakfast rather than a big breakfast. If you eat eggs, bacon, pancakes,hash browns, toast….chances are you will feel sluggish all morning.
Here are some breakfast suggestions.
· A nonfat or low-fat yogurt layered with fresh fruit and cereal, nuts or raisins
· Low-fat yogurt mixed with fresh fruit in a blender for a vitamin-rich smoothie
· Whole wheat toast with a little peanut butter and banana slices
· Instant oatmeal or whole grain cold cereal with raisins or fresh fruit and low-fat dairy or soy milk
· Fish, such as leftover salmon, on a whole grain bagel with reduced or nonfat cream cheese
· Small bran or fruit & nut muffins (homemade is better)
My Comments: I am not a breakfast eater so I am trying really hard to wake up and eat early and drink water with my meal. I am starting to get used to eating early and then I am not starving when lunch comes around. Even my dogs stand around for cereal bites.
Kristin Hamilton DRE #014092138 Keller Williams Realty -I sell real estate in Riverside and San Bernardino Counties commonly called the Inland Empire. I am a trained and experienced Short Sale agent. If you are looking for a professional and experienced agent, I am just a click away. Google me at Kristin Hamilton-Real Estate Agent. Homeowners and Buyers both will find my services top notch and successful. Call me to sell your home; both traditional and short sales.
California is a dream come true state no matter what your needs or wants are. We have year round warm weather, beautiful beaches, rustic mountains and desert communities. If you are looking for a home in southern California, please contact me. I am a local California Realtor, live in the Inland Empire community and aware of the local market. I am here to help you find a home or to sell the home you currently own. California has great opportunities to view Nature and Bird Watching. Whatever your needs are, you will find it here in California! From the Inland Empire you are 45 minutes to the beaches, mountains or desert. Housing is affordable in the Inland Empire area!
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