Have you heard of Oprah & Deepak's meditation challenge?
I am always looking for effective ways to calm my soul... I try to spend time each day reading the bible and thinking about how blessed I am even when I am in the midst of a storm.
A good friend of mine sent this challenge to me and I have decided to give it a try, what can it hurt, right?
A lot of these programs cost to join but since Oprah is sponsoring this it is free for all that want to participate! The meditation challenge starts on March 11th... Will you join me? I am looking forward to starting each day with quieting myself to prepare for what is ahead...Click the photo to go to the challenge web site.
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