3 Ways To Prevent Diabetes
More great advice from Kristin....
1. Cut sugar. Skip sugary beverages like soda, lemonade, coffee drinks and fruit juice. Sip water or seltzer with a slice of lemon or lime for flavor.
2. Move more. Walk for short periods of time throughout the day. Go for a 10 minute walk in the morning, march in place during commercial breaks, and stand up every hour to take two laps around your home.
3. Eat vegetables. Fill half of your plate with veggies at lunch and dinner. The exceptions: high carbohydrate choices like potatoes.
I saw an article on Womansday.com that discussed how small changes can help reduce your diabetes risk by 58%. Here are 3 ways to prevent diabetes:
1. Cut sugar. Skip sugary beverages like soda, lemonade, coffee drinks and fruit juice. Sip water or seltzer with a slice of lemon or lime for flavor.
2. Move more. Walk for short periods of time throughout the day. Go for a 10 minute walk in the morning, march in place during commercial breaks, and stand up every hour to take two laps around your home.
3. Eat vegetables. Fill half of your plate with veggies at lunch and dinner. The exceptions: high carbohydrate choices like potatoes.
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