Did you know that up to 20 percent of your day's water should come from food? Quench your thirst, and also help your health, by nibbling on water packed veggies. Try a salad made with spinach, cucumbers, radishes, red bell peppers and tomatoes. These five ingredients weigh in with at least 90 percent water!
Also, beware of the booze...Alcohol is a proven dehydrator. When you drink booze, your kidneys get the message to release water, which is why you hit the restroom so often at the bar. Try to down a glass of water after each drink you consume. That extra water may just help you avoid the horrible H word as well!
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