Foods that Combat Aging -
Foods that contain a high level of nutrients help to prevent
health-related illnesses & slow the effects of aging. Known as super-foods
they are rich in anti-oxidants, vitamins & minerals. Add these foods to
your diet for optimum health benefits that can keep you young both inside
Dark leafy greens such as spinach are loaded with Vitamin A & Lutein,
which promote eye health & skin elasticity.
Vegetable including Broccoli & Bell Peppers are rich sources of Beta
Carotene, Vitamin C & dozens of other immunity boosting nutrients to help
prevent cancer & heart disease.
Fruits such as Blueberries & Strawberries are high in antioxidants,
Vitamin C & Fiber. They help to preserve brain function & ward off some of
the effects of stress.
Tomatoes contain Lycopene, an antioxidant that helps prevent against
cataracts. They also aid in maintaining mental function & boosting the
Whole grain foods such as brown rice contain potent antioxidants & fiber
that can increase immunity & protect against cancer.
Salmon, Halibut & other cold-water fish are rich in Omega-3 fatty oils
that can help fight against heart disease while maintaining the skin's
elasticity & smoothness