Foods that Combat Aging - 
Foods that contain a high level of nutrients help to prevent
health-related illnesses & slow the effects of aging. Known as super-foods
they are rich in anti-oxidants, vitamins & minerals. Add these foods to
your diet for optimum health benefits that can keep you young both inside
& out.
Dark leafy greens such as spinach are loaded with Vitamin A & Lutein,
which promote eye health & skin elasticity.
Vegetable including Broccoli & Bell Peppers are rich sources of Beta
Carotene, Vitamin C & dozens of other immunity boosting nutrients to help
prevent cancer & heart disease.
Fruits such as Blueberries & Strawberries are high in antioxidants,
Vitamin C & Fiber. They help to preserve brain function & ward off some of
the effects of stress.
Tomatoes contain Lycopene, an antioxidant that helps prevent against
cataracts. They also aid in maintaining mental function & boosting the
immune system. 
Whole grain foods such as brown rice contain potent antioxidants & fiber
that can increase immunity & protect against cancer.
Salmon, Halibut & other cold-water fish are rich in Omega-3 fatty oils
that can help fight against heart disease while maintaining the skin's
elasticity & smoothness

Laura Testa

 
Posted by Laura Testa on 02/15/2008 01:52 AM   Comments (0)   foods that combat aging  
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Laura Testa

Danbury, CT

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Nationwide Homes

Address: 158 Greenwood Ave., Bethel, CT , 06801

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If you are looking to buy or sell a property in Connecticut please contact Laura Testa at (203) 648-6648 or email Laura-T@sbcglobal.net I'm a Local Sponsor on MerchantCircle Realtor ratings and reviews of Laura Testa


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