I am offering a free meditation class.

This is an introduction class that will discuss the various types of meditation and then an experience with Meditation. March 25th 2008 at 6:00-7:30PM at the FitLife Day Spa and Fitness 108 South Fort Lane Layton UT.

"The memory of God comes to the quiet mind. It cannot come where there is conflict; for a mind at war against itself remembers not eternal gentleness...What you remember is a part of you. For you must be as God created you.. Let all this madness be undone for you, and turn in peace to the remembrances of God, still shining in your quiet mind" - from A Course in Miracles.

Meditation has brought peace into my life and I an want to share that peace with others and help them find the stillness with in.