It's almost spring! I'm not sure if you are as tired as I am with the dark clouds, rain and especially the cold weather, but it's time to get back into shape. One of my clients is conducting a fitness camp for women. He is excellent! Not only will he help get a few pounds off, he will help get that energy level back. When us ladies start getting older, we tend to lose some of our drive, at least I've noticed it myself. Here's Neal's email for more information.
Neal Maddoxneal@x-tremeathletics.com
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